1. Basketball, football and boating are not suitable. It requires the coordination of all muscles, especially the rapid movement of the lower limbs, so that you can achieve the corresponding effect. Moreover, when playing football, we need our waist to exert strength, otherwise you really can't kick football very far. You can do some other upper body muscle activities, do some anaerobic training, or do some jogging. Proper exercise can make our body's blood circulation faster, which is conducive to the recovery of lumbar disc symptoms, and it is only mild, which proves that this is the primary stage of symptoms, not so serious.
2. Pay attention to the usual rest. If you have symptoms of lumbar disc herniation, don't sleep in a particularly soft bed, which will aggravate this symptom. For example, if a person hurts his waist in some sports activities or traffic accidents, he must find a hard bed, and then find something like a pillow to pad under his waist, which will probably relieve the pain or help the waist heal quickly. So don't sleep in a soft bed, try to sleep in a hard bed.
Working with your head down for a long time or sitting in an office chair all the time will lead to the appearance or aggravation of lumbar disc. Therefore, paying attention to proper rest at work, standing up every half an hour or an hour, exercising and twisting joints can not only ensure our health, but also reduce our physical diseases.