I am as disabled as you. And I'm still second-degree severe. I suggest you get into a basic shape before you go to the health club. Otherwise, I'm ashamed to go to the gym for advice. In fact, whether people are disabled or not is not the most important thing. The most important thing is that you haven't looked down on yourself. Lower limb disability? I used to have to be in a wheelchair. But after training, I didn't even bring my crutches. Of course, my lower limbs are not missing. Let me tell you how much exercise I do every day now. 5X, get down and stand. Narrow push-ups 5X. 5X, get down and stand. 10 kg dumbbell, left and right arms, 365-520. 5X, get down and stand. 10 kg dumbbell, left and right arms, 256-365. 5X, get down and stand. I kept the movement diagram of 8X- 1XX for several years. (But in the past, long-distance push-ups were 5X. Dumbbells are only 36X at a time. ) Do it every night before taking a bath. This advice can also help your own health.