Physical fitness depends on physical exercise, right?

There are many kinds of health tea with different functions. One or two examples:

1No.: the main function of chrysanthemum soaking in water

1, preventing colds and sore throats

Chrysanthemum, honeysuckle and jasmine are soaked and drunk together, which can clear away heat and toxic materials, prevent and treat wind-heat colds, sore throat and carbuncle, etc., and often drink to reduce fire, which has the effect of calming the heart, calming the nerves and meditating.

2, restore vision

Drinking a cup of chrysanthemum tea at ordinary times can make the symptoms of eye fatigue subside. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. Friends who often play WeChat must try.

3. Radiation resistance

Drinking more chrysanthemum tea in daily life helps to prevent radiation. Office workers who often face computers should drink more chrysanthemum tea, which can resist the radiation of computers.

Type 2: The main function of soaking bitter gourd in water.

1, detoxification and catharsis

Bitter gourd is rich in vitamin C. Drinking bitter gourd water has a good detoxification and laxative effect no matter what season.

2. Reduce the "three highs"

Momordica charantia can effectively reduce the contents of fat and blood sugar in blood, reduce the content of cholesterol in blood and promote smooth blood circulation.

3. Promote metabolism

Bitter gourd is cold in nature and bitter in taste. It has the functions of cooling the heart, lungs and stomach, quenching thirst and promoting metabolism.

The third type: the main function of honeysuckle soaking in water

1, for diarrhea

Honeysuckle has a certain inhibitory effect on many pathogenic bacteria such as Staphylococcus aureus, hemolytic streptococcus and Escherichia coli. And treat diarrhea.

2, itchy skin

Drinking honeysuckle can eliminate itchy skin. For friends with dermatitis, eczema and tinea, drink more honeysuckle and eat less spicy and seafood, and their recovery will be faster.

3. Treat wind-heat cold

It has certain curative effect on exogenous wind-heat or febrile diseases, such as headache, upset, insomnia, pale tongue, dry throat and dry mouth.

The fourth kind: the main function of lemon soaking in water

1, preventing myocardial infarction

Prevention of hypertension: Lemonade can alleviate the effect of calcium ions on blood coagulation, and can prevent and assist in the treatment of hypertension and myocardial infarction.

2, phlegm.

What is even less well known is that lemon can also expectorate, and the expectorant effect is stronger than that of oranges and citrus. Friends with more phlegm make more drinks.

Step 3 Prevent kidney calculi

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in some patients with chronic kidney calculi.