In the evening, you can exercise before meals 1 hour and two hours after meals. In fact, the best fitness time is from 3 pm to 7 pm. If time permits, it is best to do too much strenuous exercise at this time. After 7 o'clock, it is suitable for reading. Listen to music.

There are still many benefits of long-term fitness. Friends who listen to fitness say that fitness is addictive, and it will be uncomfortable if you don't practice for a day.

Long-term adherence to fitness can make you have a strong body shape, the lines of your body will be very symmetrical, girls will become more and more beautiful, and boys will become more and more handsome! !

Fitness can also reduce your chances of getting sick and delay aging.

May you be healthier and younger! !