By practicing Tai Ji Chuan, you can improve the structure of bones, joints and muscles, and improve your athletic ability.
Tai Ji Chuan, guided by the theory of Yin and Yang, demanded that boxing should start from the virtual reality, and through the transformation of virtual reality by his own weight, a reasonable physiological load can be generated, so that bones, joints and muscles can be systematically and comprehensively exercised, the density of bones can be increased, the diameter of bones can be increased, and the attachment of facial muscles can be obviously highlighted, which is beneficial to improving the metabolism of bones, making bones stronger and enhancing the functions of compression, bending and torsion.
Through Tai Ji Chuan exercise, not only the bone density of the joint surface is increased, but also the tendons and ligaments are thickened, the diameter of bone attachment is increased, the collagen content is increased, the articular cartilage is thickened, the number of nuclei per unit volume is increased, the muscle strength is enhanced, the stability and stability of the joint and the extension of tendons and ligaments around the joint capsule are increased, thus the range of motion of the joint is increased and the flexibility is enhanced. In particular, it is beneficial to prevent and delay senile degenerative diseases of the knee joint.
Relaxation and elongation in Tai Ji Chuan's exercise make all parts of the body participate in the exercise, and make muscle fibers stretch to a length that is difficult to reach in general exercise. After long-term exercise, the number of mitochondria in muscle fibers increases day by day, the number of muscle fibers and capillaries involved in activities also increases, and the amount of fat in muscle decreases, maintaining the elasticity of muscle and the luster of skin. Overweight and thin bodies will be significantly improved.