1: Climb stairs
In fact, 4-year-old children already have strong fitness work ability, and children also have a strong thirst for knowledge. Parents have been worried that it is unsafe for their children to jump up and down and worry about falling. Parents will also prohibit their children from running around, but do parents know? Children running around can coordinate their bodies, which is very helpful for their later limbs. Parents can protect their children around and let them climb more every day.
Step 2 learn to swim
Children like swimming very much, and parents should notice that children will wave their arms or learn to swim when taking a shower. Parents can guide their children to learn to swim when they see their children in this state. Swimming is a healthy exercise beneficial to the body. Children can improve lung function and exercise arm energy in swimming.
Step 3 learn to dance
Parents can also let their children learn training and dance. 4-year-olds are very sensitive to new things, except folk dances. Some children wriggle when they are young, or dance when they hear music. Although they are doodling, it can be seen that children love dancing. Parents can download videos of children dancing for free on TV at home, so that children can learn to dance. This can not only exercise their bodies, but also make their daily life more colorful.
4. Walk straight.
A 4-year-old child can walk with his head held high and follow his friends in parallel. At this moment, parents exercised the norm of walking with head held high while the iron was hot. Everyone says that one can look out when looking at the sun, but one can look out when walking. At this time, the child has developed a good habit of walking with his head held high.
5: Run and jump
Parents can also play fly jump and rubber jump with their children, which is also a fitness exercise that children like. Children often run and jump, which is also good for their bones.
Babies are full of energy, always like to try, always curious about new things, and always chasing after things they don't understand. In order to have a better understanding, they will take pains to do scientific research. Parents should be tolerant of this problem. At this stage, it is necessary to accept the situation that the child is talkative. Establish a suitable speech model for children and be a loyal listener at the same time.