Brief introduction of rejuvenation, full name of "China ancient health and longevity", originated from the Huashan school of Quanzhen Taoism in Jin and Yuan Dynasties. It has been practiced in Taoism for more than 800 years. Rejuvenation is based on the correct principles, natural teachings, people-oriented, physical and mental harmony, commitment to softness, Excellence first, accumulation of virtue, nip in the bud. The rejuvenation campaign has a clear and significant effect on obesity of men and women, endocrine disorders of women, prostate diseases of men, diabetes and sexual dysfunction.
The basic introduction of rejuvenation, the full name of which is "China ancient health and longevity", originated from the Huashan school of Quanzhen Taoism in the Jin and Yuan Dynasties, and has been practical for more than 800 years. After the reform and opening up, the revival work was carried forward by teacher Bian Zhizhong, and teacher Shen (Xinyan) organized and contributed to the world. This method pays attention to the organic combination of guidance, breathing, massage, harmony, essence and brain strengthening, and is a kind of whole body flexibility exercise with both vitality and spirit.
Rejuvenation is based on the correct principles, natural teachings, people-oriented, physical and mental harmony, commitment to softness, Excellence first, accumulation of virtue, nip in the bud. Exquisite rejuvenation skills, through soft body and shape, dredge meridians, smooth joints, regulate viscera, strengthen spine, drive away the old and absorb the new; At the same time, refining Dan, tonifying kidney and producing essence, also nourishing brain; Emphasize music, please body and mind, relieve troubles and delay aging. The rejuvenation effect is outstanding, and it has been funded by the National Natural Science Foundation. It is proved that it has a two-way regulating effect on glucose and lipid metabolism and plasma nucleotide content, regulating the levels of endocrine hormones such as pituitary-gonad and thyroid gland, improving insulin effect and maintaining stable balance of the body.
The rejuvenation campaign has a clear and significant effect on obesity of men and women, endocrine disorders of women, prostate diseases of men, diabetes and sexual dysfunction.
The development of rejuvenation has always been the secret regimen of Quanzhen Huashan School. Taoist rules clearly stipulate that rejuvenation is "not passed on to parents, not to children, and copying is strictly prohibited." If you break the precepts, the thunder will hit the top, so only Quanzhen Huashan disciples can practice before. In the early 1980s, 19 generations inherited the frontier masters to emancipate their minds, and the spring breeze of reform and opening up promoted their establishment.
Since its development, rejuvenation has been continuously improved by several generations, and it stands out with its scientific and ingenious operating posture and thinking. Supported by the National Natural Fund, it has become a scientific health preserving skill officially recommended by Shanghai for sports and education in the whole city. From 1997-2000, it was included in the course of "University for the Aged in the Air" by Shanghai Education TV Station, and it was broadcast continuously for four years, with an organized audience. 46866.68668688666
People suitable for rejuvenation ① white-collar sub-health, urban obesity, premature aging, neurasthenia, insomnia, fatigue, cervical spondylosis and other people;
② Women with endocrine disorders, irregular menstruation, butterfly spots, pregnancy or abortion;
③ Men with impotence, premature ejaculation, prostatitis and sexual hypofunction;
④ Elderly patients with coronary heart disease, diabetics and people with senile plaque and red nose symptoms.
To practice the skills of rejuvenation (1), we should build up confidence and determination.
(2) Perseverance.
(3) Do what you can.
(4) Step by step.
(5) We should strive for perfection.
(6) pay attention to ideas.
(7) Grasp the time.
(8) Pay attention to the coordination of daily life.
The introduction of Shen by Fuxing descendants.
Male, assistant researcher. Born in March, 1928, from Shangyu, Zhejiang.
Longevity and health preservation of the twentieth generation of Quanzhen Huashan School.
Director of Shanghai Xuhui District Institute of Life Self-management
Vice President of Shanghai International Qigong Rehabilitation Institute and Professor of Qigong Health Care.
Executive Director and Deputy Secretary-General of Shanghai Qigong Science Research Association
Vice Chairman of Shanghai Qigong Rehabilitation Association, Director of Gong Li Gongfa Academic Committee.
Deputy Director of Qigong Appraisal Committee and New Skills Creation Committee of Shanghai Fitness Qigong Office Gymnasium.
Member of the World Medical Qigong Society
Special member of China Qigong Science Research Association
Qigong societies in Japan, Singapore, the Philippines, the United States, France, Germany and Taiwan Province Province serve as consultants and chief coaches.
Teacher Shen has been engaged in qigong health research for more than 50 years, and began to practice health-keeping kung fu in the late 1950s. Later, he studied under Quanzhen Huashan School for 19 generations. Bian Zhizhong (Taoist name Zhizhong) is a Taoist priest of Quanzhen Huashan School 19. He first made the secret method rejuvenated in 1980, which was known to the world. His lofty ideal is "May everyone in the world live a long and healthy life!" The director of He Min's Court (TaoistNo. Zhiting) is the first19th generation Taoist master of Quanzhen Huashan School. He used to be a member of the Standing Committee of Chinese People's Political Consultative Conference, dean of China Taoist Institute and director of China Taoist Culture Institute. On August 28th, 2000, at the invitation of the United Nations World Congress of Religious and Spiritual Leaders and the Millennium Assembly, he led a delegation composed of five legal religious leaders in China (Taoism, Buddhism, Catholicism, _ _ _ _ _, Islam) to speak at the Millennium Assembly on behalf of China (a copy of the speech is kept in Mr. Shen's home).
Since the early 1980s, Shen devoted himself to researching and compiling Huashan School's health preserving and longevity technique, which has been taught by two masters for more than 800 years. It has become an excellent health preserving technique with more complete theory, more ingenious technology, more reliable effect, easier popularization and improvement, and in line with modern people's scientific health preserving.
The rejuvenation technique taught by Mr. Shen is a kind of scientific health preservation technique which combines activity and static, integrates spirit and form, and cultivates self-cultivation. Its main advantages and characteristics are: through scientific and ingenious operation posture and thinking, it can adjust the mind, strengthen the spine, skillfully practice the heart and lungs, skillfully practice the endocrine glands, soften the limbs, coordinate the viscera and dredge the meridians; Therefore, it has obvious effects on improving cardiopulmonary function, promoting blood circulation to remove blood stasis, regulating endocrine and enhancing immune function, including relieving constipation, insomnia, sexual dysfunction, losing weight, moistening skin and so on. It has a very significant effect on overcoming sub-health state. In sports and education, it has been officially recommended by Shanghai to the whole city. It was included in the course of "University for the Aged in the Air" by Shanghai Education TV Station 1997-2000, and it was broadcast continuously for four years with an organized audience of 24868 1.
In terms of health preservation, China Ancient Health Preservation and Longevity (published by Shanghai Translation and Publishing Company), Rejuvenation (Science Press), and Welcome to the New Century &; Mdash& ampmdash; Scientific Fitness and Rejuvenation (published by Shanghai Sports Commission and Shanghai Pictorial Publishing House), edited by Selected Rehabilitation Qigong (Science Publishing House) and other works. He published more than 0 papers 10, such as keeping pace with the times and bringing forth new ideas, and invented "dynamic and static health clothes" (obtained the national invention patent certificate: ZL97 106275.7, and the international patent main classification number: A4 1D 13/00). After his retirement, he has been abroad for more than ten times to give lectures and pass on merits, with students all over the country and overseas in more than ten countries and regions such as Japan, Southeast Asia, Europe, America, Hong Kong and Taiwan. (Note: The source of this manuscript &; Mdash& ampmdash Sixty years of brilliant China &; Middot "Shen Outstanding Contribution" entry,No. HHZG-07- 1254)
Zhi Min Pavilion
Zhimin Pavilion, the first19th generation master of Quanzhen Huashan School.
Min Zhiting, Han nationality,1was born in nanzhao county, Henan Province on May 5, 924. 18 years old, dropped out of school and became a monk because of Japanese invasion of China and people's exile. He is a disciple of Huang Guan of Huashan School and the leader of Liu Lixian (the 18th generation of Huashan School). 1992 Up to now, he has served as vice president of Chinese Taoist Association, vice president of China Taoist College and director of Taoist Culture Institute; 1998 Up to now, he has served as the president of Chinese Taoist Association, the president of China Taoist College, and the vice chairman of China Committee on Religion and Peace. There are a large number of works directed by Min Zhiting, including the 2.78 million-word authoritative work Taoist Dictionary.
Yuxi Daochang (Min Zhiting, master of Quanzhen Huashan School, 19) described the rejuvenation skill as follows: The rejuvenation skill of Quanzhen Huashan School is a self-regulating rejuvenation skill, and people's physiological functions can be mastered by themselves, so my life belongs to me (translated from "rejuvenation skill").
Bian zhizhong
He was born in Fu Sheng, Shandong Province. He lost his father at an early age, came from a poor family and was sickly since childhood. China Taoist Neidan Health-keeping Huashan School is the first19th generation descendant, and the president of China Ancient Health-keeping and Longevity Research Association. The health preserving and longevity technique taught by Mr. Bian Zhizhong is one of the precious cultural heritages of China ancient Taoism in strengthening the body, preventing and treating diseases, and its curative effect is unique, especially for impotence, which is unmatched by medicine.
1In February, 982, Dr. Niu, a world-famous biogenetic scientist and Chinese American, made a special trip from the United States to Beijing, China, to study Huashan Sword Theory of Taoism in China. Because Dr. Niu was rejuvenated physically and mentally in a short time after practicing Neidan, he published an article in Hong Kong Ming Pao1982 on April 4 with the high cultural level of a great scientist: It was confirmed that Neidan was "from the perspective of increasing the source of life, it is the longevity of cells and the life science of human beings &; Later, Dr. Niu Manjiang recommended this skill to all mankind: "I benefited a lot from practicing this skill. I sincerely hope that this skill will bear fruit in the world and benefit all mankind. "
The works on frontier health care include The Secret Biography of China Ancient Taoist Health Care and Longevity. This book is a systematic flexible longevity technique of ancient Taoist practice. It has a long history and rich contents, especially suitable for middle-aged and elderly people and the infirm. This method can be practiced anytime, anywhere, without the influence of seasons and weather changes, without the equipment and conditions of specific places, and it is effective. It is really a good way for people to cure diseases, keep fit and live longer. This method enjoys a high reputation all over the world.
It is a great pity that Mr. Bian Zhizhong died prematurely in the late 1980s for some reason, but his great historical achievements of resolutely contributing to the people's revival and passing it on to the younger generation will never be erased!
life
The first kind of rehabilitation work
First, the preparation work: the whole body is upright, the feet are close together, the arms are stretched forward, and the included angle between the arms is at right angles, with the palms facing up, inhaling and lifting the heels. Cross your arms down to the top of your head and pass through your abdomen, palms down, pointing to one side of your body, legs apart, shoulder width apart, arms at your sides, hands hanging naturally, muscles relaxing all over your body, eyes looking straight, distracting thoughts removed, and your mind calmed down.
Second, the first section, abdominal deep breathing: inhale first, then exhale. When inhaling, raise your feet, bulge your lower abdomen, spread your abdomen, and inhale as much fresh air as possible. When you are a beginner, breathe in through your nose. When you get used to it, breathe in through your delicious nose at the same time. When exhaling, the lower abdomen shrinks, the knees bend, and the feet land, so that the turbid gas in the lungs and stomach is continuously discharged from the mouth 16 times (one breath and one inhalation).
Third, shaking: after taking a deep breath, pause for about half a minute, relax and keep upright, keep your arms vertical to your side, and bend your knees slightly to make your whole body shake elastically. Hands and fingers are slightly bent, and you can feel bloated when you stretch them. Knock your teeth while shaking, shaking for one minute, about 164 times. * * * Three minutes.
Fourth, turn your shoulders: rest for one minute after shaking. Stand with your feet shoulder width apart, put your body center of gravity on the palm of your front foot, bend your knees slightly, relax your whole body, naturally open your mouth slightly, your arms droop, your head and neck stand upright, and turn your shoulders in circles. When you turn your shoulders, you turn your shoulders alternately. The rotation direction of the shoulder is: first lift the left shoulder and draw a circle from front, up, back and down; At the same time, the right shoulder circles backwards, downwards, forwards and upwards. The left and right shoulders are coordinated alternately, * * * sixteen times. When you turn your shoulders, you should use your body to drive your shoulders, and use your shoulders to drive your arms, so that your upper body can keep twisting and squeezing your internal organs to get rid of the old ones.
The second type of meta-work
First, prepare for the situation: rejuvenation.
Second, work actively:
Slowly lift your left hand, palm up, fingers slightly apart, and run from bottom to top along the chest midline. When you transport it to your chest, your right hand will start to follow, and your left hand will continue to move to the left and front. Your eyes will turn at will, your left hand will reach the top, but you won't straighten your arm, and then turn your hands to make a downward trend. When the left hand is lifted up, the left toe passes through the inside of the right foot along the ground, drawing an arc at an imaginary pace, extending to the left and bending the knees. The distance between the front and rear feet is about 60 cm. Turn the trunk to the left and shift the center of gravity to the left leg. The right leg turns left with the body, and the heel of the right foot is slightly lifted, forming a lunge of the left leg and a lunge of the right leg. The inner side of the leg root is fastened accordingly, which makes the renal capsule feel slightly squeezed, and the above is left shift. Then do the correct action: the trunk rotates from left to right, the right hand moves forward to right, the left hand follows from bottom to top, and the right hand turns over after moving to the apex, forming a downward trend of finding the moon on the sea; At the same time, the direction of the two feet turns from left to right, forming a lunge of the right leg, a lunge of the left leg, and the inner sides of the roots of the two legs are fastened, so that the renal capsule has a slight squeezing feeling and the right movement is completed. The left and right movements are the same, but the directions are opposite, and they are carried out alternately, 8 times each, *** 16 times.
The third gossip technique
First, prepare for the situation: rejuvenation.
Second, work actively:
Raise your hands from bottom to top to hold the ball, level with your shoulders, and bend your knees slightly. The left hand continues to run up to the top of the head, the right hand runs down to the right, and the right arm bends backwards into an arc. Turn your body to the left at an angle of 45 degrees, with your upper body straight, your left leg arched and your right leg half arched. Then, the right hand draws a "eight diagrams" on the right side of the body, as follows: the right hand runs forward and upward from the lower right side of the body, flips the palm to the right at the top, draws a whole circle and returns to the original position. Then the right hand draws an S-shape from bottom to top along the vertical diameter of the drawn circle, and the action of drawing "Eight Diagrams" is completed. When the right hand draws an S-shape and transports it to the top, the palm draws a circle downwards and forwards, and the right foot takes a step forward, with the right leg arched in front and the left leg half-arched. When the right hand draws a circle on the head, the left hand runs down to the left. Then draw "gossip" on the left, just like the right hand, but in the opposite direction. When the left hand completes the "gossip" action, it runs above the head, the right foot takes a step back, the left leg is fully arched, and the right leg is half arched, and the second "gossip" action begins. Do homework with both hands alternately, without stopping, 8 times left and right, *** 16 times, about 1 minute.
The fourth kind of Xiang Peng's works
The fifth dragon swimming skill
The sixth style of phoenix dance
First, prepare for the situation: rejuvenation.
Second, work actively:
Raise your arm forward to hold the ball, with your right arm up and your left arm down. Move your arms up and down relative to each other. Then, extend your left hand to the upper left and flip your palm. The palm turns from top to bottom, the right hand reaches to the lower right, and the palm turns from bottom to top. At the same time, the left foot opens half a step to the left, turning into a left lunge, shifting the center of gravity to the left leg, looking back down and spreading its wings to the left. Then the left and right hands are retracted, the hands are opposite, and the center of gravity of the body begins to move to the right. Reach your right hand to the upper right, turn your palm, turn your palm from top to bottom, your left hand to the lower left, and turn your palm from bottom to top. At the same time, turn to the right lunge, completely shift the center of gravity to the right leg, look back and spread your wings to the right. Advised four times, * * * eight times.
The seventh tortoise shell skill
First, prepare for the situation: rejuvenation.
Second, work actively:
Raise your arm forward, bend your elbow slightly, draw a semicircle with your left hand down to the outside of your lower abdomen, palm up, and hold the ball with both hands. Move your weight to your right leg and lean forward. Take a half step forward with your left foot in a lunge position, and push your right foot straight back to keep your feet off the ground. At the same time, the left hand is stretched forward, the wrist is bent, the fingers are horizontal, the right hand is pressed down to the right, and the thumb touches the hip, forming a flying posture. Turn your left hand outward, pull your arm back, turn your left shoulder from top to bottom accordingly, and then bend your left arm on your left chest. Then the right shoulder drives the right hand, draws a semicircle from the lower right to the front, and bends the arm on the right chest. Tilt up and back, abdomen, waist arch, neck contraction, shaped like a turtle. Turn your shoulders back, put your hands down, draw a big circle forward and up to your chest, turn your shoulders back and hang your shoulders. Draw a big circle with your hands up, forward and backward. When the hands are brought to the front of the abdomen, the shoulders are turned back and put down. Repeat the circle and shoulder movements with both hands. When both hands return to the abdomen, turn your shoulders and fall (as shown in Figure 42), turn your trunk to the right, hold the ball with both hands, move your body center of gravity to your left leg, and take a half step forward in an imaginary way, becoming a galloping posture and starting to do correct actions. The right side moves in the same way as the left side, but in the opposite direction. The left and right side movements are alternately performed, and * * * is done for 4 times. The ending action of the whole posture is to turn left, and naturally collect the work.
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