1. Push-ups: exercise the chest muscles, arms and core muscles.

2. Sit-ups: Exercise abdominal muscles.

3. Squat: Exercise thigh and hip muscles.

4. Flat support: exercise the core muscles.

5. Skipping rope: exercise cardiopulmonary function and whole body muscles.

6. Yoga: Enhance flexibility, balance and core muscles.

7. Aerobic: Do aerobic exercise and strength training with the video.

8. Lift dumbbells: Exercise arm and shoulder muscles.

9. Jump training: exercise explosive power and leg muscles.

10. Swimming: exercise the whole body muscles and cardiopulmonary functions.

1 1. Running: exercise cardiopulmonary function and whole body muscles.

12. Fitness ball training: exercise core muscles and balance ability.

13. Mountaineers: Exercise cardiopulmonary function and whole body muscles.

14. Kicking: exercise thigh and hip muscles.

15. stretcher: exercise the muscles of the arms and back.

These exercises can be adjusted and selected according to personal needs and abilities. It is recommended to consult a doctor or professional coach before starting any new exercise program.