1, kicking shuttlecock to lose weight
Shuttlecock kicking is a healthy exercise, which has a good effect on improving human vital capacity, promoting blood circulation, improving metabolism and strengthening physical fitness. Often kicking shuttlecock can also enhance the resistance to colds, concentrate, exercise people's alertness, enhance their reaction ability, stimulate the cerebral cortex and improve people's intelligence, which is very suitable for middle school students.
Step 2 jump rope to lose weight
Skipping rope is a very effective aerobic exercise, which can eliminate excess fat in buttocks and thighs, promote blood circulation, eliminate edema and fully exercise the respiratory system and cardiovascular system.
Exercise time: The best time for human activities is from 3 pm to 8 pm, not less than 30 minutes and not more than 2 hours.
3. Aerobic exercise
Aerobics can exercise all parts of the body, so that the body's fat can be fully burned and promote metabolism. You can also do squats every day, 200 times each morning and evening.
Step 4 walk to lose weight
Walking is the simplest and most relaxing aerobic exercise. As long as you keep walking for more than 30 minutes, you can help fat burn. You must stand up straight, walk fast, put on your sneakers and walk a long way.
Step 5 control your diet
If middle school students want to lose weight, they need to control their diet, eat less snacks, eat more fruits and vegetables, have a balanced nutrition, have a proper breakfast, eat eight full lunches and eat less supper. It is best not to eat cream, sugar, fried food, fat, skin and snacks.
Prevention of obesity in middle school students
The prevention of obesity in middle school students is mainly based on diet and exercise. Scientific diet and reasonable exercise are very important, so as to achieve the goal of being healthy and slim.
Middle school students cannot go on a diet to lose weight. Only a scientific and reasonable diet and proper exercise can we have a healthy and slim figure.