Sweating is a normal phenomenon of our human body function, because when we are exercising or when the temperature is high, the water in our body will evaporate, because if the temperature is high, we need to sweat to adjust the temperature. Our body has many pores, which means that we also have many sweat glands. Many times, for obese people, sweating can detoxify, exercise and lose weight, but some people hate sweating because some people have a strong smell, and when they sweat, they will have an unpleasant smell, which is embarrassing. First, can sweating really detoxify, exercise and lose weight?

Every part of our body is covered with pores, and then sweat evaporates from them. Many friends think that sweating is the detoxification, fitness and weight loss of the body. In fact, relevant health experts pointed out that sweating has little effect on detoxification, fitness and weight loss. Taking detoxification as an example, the effect of detoxification through sweat is very small, because the largest detoxification organ in our body is the kidney, and toxins are generally excreted through the kidney. From the perspective of health and weight loss, sweating is because the body has lost water and minerals, and temporary weight loss does not mean that you can lose weight. So it is a misunderstanding to say that sweating can detoxify, exercise and lose weight. Of course, on the other hand, you will sweat after a certain amount of exercise. Second, why do some people hate sweating?

In summer or during exercise, sweat glands will open and then secrete sweat. For some friends with developed sweat glands, sweating is very painful, and it is always sweating or soaking wet, which can easily lead to the embarrassment of clothes or a certain part of the body being soaked by clothes, and may also damage makeup because of sweating. It is not unreasonable for some people to hate sweating. Especially for some friends who smell of body odor or sweat, sweating is even more annoying. Therefore, it is very necessary for friends who hate sweating to do personal hygiene in their daily lives.

Sweating is good for the body in terms of fitness and health preservation, which can help the body to discharge excess water to a certain extent. But for friends who hate sweating, it is a problem to prevent their bodies from sweating. Now there are some antiperspirant products on the market, such as sweat, which can avoid some embarrassment to some extent.