Current location - Health Preservation Learning Network - Fitness coach - Do you have any skills in rebounding? I am 1.75 meters tall and weigh 65 kilograms. I have been in good health for several months. Do you have any special skills? How to practice
Do you have any skills in rebounding? I am 1.75 meters tall and weigh 65 kilograms. I have been in good health for several months. Do you have any special skills? How to practice
Copy and paste it upstairs. 175. To tell the truth, LZ is generally good, a little tall and a little healthy. I wonder how useful the card position is. Not everyone is Hayes, and the card position is mostly aimed at the counterpoint with similar height. Of course, rebounding is the most important thing to judge the direction. Generally, the ball will bounce to the other side (generally), and everyone's shooting habits and strength should also be observed. For example, if someone has kidney deficiency one day and his hand is short, you can't grab it if you stand on the other side. . The second is to rush, you don't card, so your position is very flexible. Generally, you can run to the point and grab the rebound before others arrive. LZ has been practicing fitness. It is explosive, isn't it? When rushing, you can often jump higher. Maybe you can take the ball off someone when they just touch it, but if you jam it hard, others are much taller than you. Of course, when you defend, it's over if you don't card others.

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