The two thick ropes I saw in the gym were called battle ropes, but they were explosive fat-reducing training, and the damage to human joints was very low. This training will train core muscles, stability, coordination, cardiopulmonary fitness, explosiveness and endurance. It is a combination of strength and aerobic action, which has a very good effect on reducing fat. The rope of the battle rope is similar to the rope of tug-of-war at ordinary times, and the weight of each rope is different. When doing this training, you should choose a rope that suits your weight.

For more information about rope throwing in the gym, please visit:/ask/C3CE771616103289.html? Zd view more content