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Which brand of energy drinks is healthier?
1, Red Bull Red Bull

Red Bull is one of the earliest and most famous energy drinks in the world. In 1970s, the factory of Xu Shubiao, the founder of Red Bull Beverage, developed a "nourishing beverage" containing water, sugar, caffeine, mucocellulose alcohol and vitamin B, and named it "Red Bull".

2, Eastroc super drink Dong Peng special drink

Dong Peng's special drink is a domestic vitamin functional drink, which is also called energy drink abroad. It is rich in nutrients such as taurine, lysine and various B vitamins.

3. Le Hu

The functional beverage brand launched by Dali Group, a well-known amino acid and vitamin functional beverage, and Fujian Dali Food Group Co., Ltd., a large-scale wholly-owned national brand food manufacturer in China, can provide consumers with sufficient nutrition and quickly replenish energy.

4. Jianlibao Group Jianlibao

Jianlibao was founded in 1984. 1984 became an instant hit after the Los Angeles Olympic Games, and it was known as "the divine water of China". As the first drink with alkaline electrolyte in China, Jianlibao took the lead in introducing the concept of sports drink to Chinese people.

5. Gatorade Gatorade

Gatorade is the world's leading sports drink, with more than 50 years of sports science research background. It was developed by researchers at the University of Florida in 1965.

Its name "Gatorade" comes from the nickname "crocodile" of students at the University of Florida. Replenish the water and electrolyte that the body lacks during exercise, and also provide carbohydrates to enhance exercise endurance.

Many people think that energy drinks are sports drinks because they are often sold together. In fact, there is a big difference between the two drinks.

Energy drinks usually contain a higher concentration of carbohydrates (8% to 1 1%) than sports drinks (6% to 8%), which can delay gastric emptying and slow down the absorption efficiency of gastrointestinal tract, especially when energy consumption is fast during exercise.

Sports drink is a supplementary drink used during and after exercise, which contains appropriate electrolytes (sodium and potassium) to promote the maximum absorption efficiency of gastrointestinal tract.

The sugar content of energy drinks per 100ml is about10/2g or 25-3 1g per 250ml, which is the same as that of most soft drinks (such as cola and sprite). They stay in the gastrointestinal tract longer than ordinary water or sports drinks. Not only can they not replenish energy in time, but they will only get more and more tired after drinking.