Aerobics in the gym
1. Pedal
Many people like running in the gym. In fact, running is indeed an aerobic exercise, which is good for your health. The treadmill in the gym is always full, because everyone likes aerobic exercise.
2. Yoga
After going to the gym, you can learn to practice yoga. Yoga has the function of shaping the body. For female friends, you can also lose weight. If you practice yoga often, you will keep in good shape. Yoga belongs to aerobic exercise, which is beneficial to physical and mental health.
swim
The swimming pool in the gym is also the place where everyone should go. Swimming belongs to aerobic exercise. If you insist on swimming for 30 minutes three times a week, you can lose weight.
The role of aerobic exercise
1. Aerobic exercise can reduce weight. Many people are trying to lose weight. In fact, dieting is not the best way, and exercise can achieve good results. Aerobic exercise is a good way to lose weight.
2. Aerobic exercise can strengthen the body. If you often do aerobic exercise, you can improve your resistance and prevent physical diseases such as colds.
3. Aerobic exercise helps to strengthen cardiopulmonary function and prevent heart disease and lung diseases, and the effect is still relatively good, so aerobic exercise training should be carried out every week.
Knowing the good items of aerobic exercise in the gym, we have a certain goal to lose weight by making love aerobic exercise, because aerobic exercise is much easier to do than anaerobic exercise after all, and the effect of burning fat is also very good, so many people still choose to do aerobic exercise to achieve the purpose of losing weight. They were tired after a day's work. Doing aerobic exercise and burning fat is more suitable for people who are already tired from work.