The supplements for middle-aged and elderly people can eat Amway's nutrition.
Although expensive
But the money is well spent.
I'm pregnant and eating.
In fact, it is difficult for the elderly to be happy with health food.
Now there is a popular saying in society: "Eat well in the 1980s, eat well in the 1990s, and live a long and healthy life in the new century". I think this is a truth. Although health and longevity can be achieved not only by eating health food, it has a health care effect on the human body.
Only in recent years, with the heating up of health care fever, there are many kinds of health care foods on the market. Some producers and operators of health food set various traps to deceive consumers, resulting in the phenomenon of "those who eat health food don't buy it, and those who buy health food don't eat it". Recently, a joint survey conducted by China Consumers Association and China Society of Health Science and Technology showed that health food exaggerates publicity and plays tricks, accounting for more than 30% out of nothing and 40% exaggerates publicity. How many flowers can you see in the fog of health food? In the eyes of many ordinary consumers, health food is "high-grade goods" and "luxury goods". Because the price is too high, it is too different from the original functional value of food. No wonder the elderly are dissatisfied with health food.
Second, doctors think it is best not to eat health food indiscriminately.
Different people have different views on health food. As a doctor, I think it's best not to eat health food indiscriminately.
First of all, we must figure out what health food is. According to the provisions of the Measures for the Administration of Health Foods, health foods refer to foods with specific health care functions, that is, foods that are suitable for specific people to eat, have the function of regulating the body, and are not aimed at treating diseases. It can be seen that not everyone can eat health food, because it is impossible for a health food to be suitable for everyone. China's health food comes from medicated diet, with definite curative effect but strong pertinence. In traditional Chinese medicine, two pathological states of yin-yang imbalance in human body are expressed by cold and heat respectively. Cold syndrome is mainly manifested as aversion to cold and preference for warmth, tepid limbs, abdominal pain and oppression, white fur and delayed pulse. The main manifestations of heat syndrome are fever and thirst, flushed face and ears, abdominal pain, refusal to press, yellow fur and rapid pulse. According to the therapeutic principle of "heat comes from cold and heat comes from cold" in Chinese medicine, it is beyond reproach to use the different properties of health food to achieve the purpose of supporting yang and suppressing yin, or nourishing yin and suppressing yang, and supplementing yin and yang. Eating supplements indiscriminately, those with deficiency heat eating warm supplements, and those with deficiency cold taking cold health care products by mistake will make things worse. The body is not empty, and even causes some diseases.
It is true that many people in the crowd are weak, which shows that the functions of various tissues, organs and the whole body are low and need tonic. Traditional Chinese medicine calls each pathological state "qi deficiency", and the diseases caused by it are called "deficiency syndrome" The main manifestations are palpitation, shortness of breath, general fatigue, loss of appetite, indigestion, cough, shortness of breath, soreness of waist and knees, etc. For this deficiency syndrome, the application of health food for invigorating qi and blood can play a certain role. However, according to the principle of "the temperature is used for those who are deficient in form, and the taste is used for those who are deficient in essence", those who belong to cold syndrome should supplement warm foods such as mutton and dog meat; Heat syndrome can be supplemented by cool foods, such as yam, black fungus, soybean milk and other foods that nourish yin but are not greasy or stagnant, and the effect of tonifying kidney and nourishing yin is better. No wonder some experts say that eating is like anything. In fact, the real health food is: "five grains are the supplement, five fruits are the help, five animals are the benefit, and five vegetables are the supplement." Old people often say that eating health products sold in the market is mostly the "filial piety" of their children. Whether it works or not, it may be a psychological balance. If you have any serious illness, you must go to the hospital. This is also a fact.
The "dependence" of health food may produce negative feedback adjustment, just like the copper ball valve in the water storage tank. When the water level in the pool rises to a certain height, the copper ball valve will automatically close the valve as the water level rises. For example, the abuse of aphrodisiac health care products artificially increases the content of androgen in the blood, inhibits the hypothalamus and pituitary gland, and reduces or stops the secretion of gonadotropin and gonadotropin. The testis takes the opportunity to "passively work" because of lack of "pressure". Over time, testicular tissue atrophied, degenerated, weakened and even lost the ability to continue to secrete, which exhausted the source of androgen in the body and caused irreversible and permanent impotence. It can be seen that the elderly should not be tempted by health food, and should get rid of the habit of taking supplements.
Third, the elderly expect health food for the elderly.
Of course, the elderly will not give up eating health food because of choking. According to the physiological characteristics of the elderly, the development of food for the elderly must be digestible, delicious, balanced in calories, diversified and fresh in texture, and the dosage should be 1 ~ 2 times. Nutritional foods with the same origin of medicine and food can enhance resistance, mainly foods with high contents of vitamins, calcium and iron; Natural food with low sugar, low salt, low fat, low cholesterol and high protein can be used as the development direction of food for the elderly. As long as the "food safety escort" can be guaranteed, high-quality and cheap health food can be eaten by the elderly, but eating it is good for health, and the elderly will naturally be happy. However, the research and production of food for the elderly in China are quite weak, and the industrial system of food for the elderly has not yet formed. Please pay more attention to health food for the elderly, and it is urgent to develop high-quality health food market for the elderly.
Warm Sanchun brand warm foot pad for middle-aged and elderly people. I just bought it. They are very warm. You can buy it for the elderly to try.
Your feet are warm, and so are other places.
Activities for middle-aged and elderly people 1? About walking or walking. The strength of a person's feet is closely related to his health. Many studies around the world have proved that walking or walking can make the whole body's blood, bones, muscles and ligaments active, and then make the breathing, circulation, digestion, urinary system and nervous system active, so as to adjust the visceral function to achieve balance, promote metabolism, and then reduce fat, gain muscle and strengthen the body; It can reduce blood lipid, blood pressure and blood sugar, and reduce various chronic diseases; Can enhance physical fitness, improve immunity, and hardly cause sports injuries. It is considered as the best sport in the world. The closer you are to nature when walking or walking, the better. Under the blue sky and white clouds or drizzle, the air is fresh, chatting hand in hand with relatives, family happiness, and integration of body and mind can be described as killing two birds with one stone. Some people study, such as walking at a speed of 3 kilometers per hour 1- 1? 5 hours can increase the metabolic rate by 48%, and strengthening metabolism is an important factor to delay cell aging. Walking or walking is divided into slow walking (about 60-70 steps per minute) and fast walking (about 120 steps per minute), with 0? 8 meters is 5 kilometers per hour). Be brisk at other times except eating slowly.
2? About tourism. Tourism refers to the activities of visiting the suburbs or abroad, which is a comprehensive sport beneficial to the body and mind. Traveling and sightseeing, climbing mountains and wading for fun, reminiscing about the past and the present, remembering the historical years, arousing people's awakening, watching the current development and promoting people's forge ahead can effectively meet people's high-level psychological needs. However, only by striving to improve the level of cultural appreciation can tourism achieve satisfactory results. At the same time, travel should be based on walking, regardless of speed, just for recreation, walking slowly and stopping from time to time. You can also slow down and jog, which is more beneficial to improve your health.
3? About dancing. Dance is a pleasant and rhythmic physical activity, which can relax muscles and collaterals and smooth qi and blood. Since ancient times, doctors have regarded dance as a way to keep fit and drive away diseases. "Red Furnace Drills Snow" says: "Singing nourishes temperament, and dancing nourishes blood." There are many kinds of dances, ancient and modern, Chinese and western, which can be chosen according to everyone's gender, age, personality and hobbies.
4? About qigong. Qigong is a part of the precious heritage of traditional medicine in China, and it is a summary of the ancient people's practical experience in the long-term struggle against disease, fatigue and aging. Qigong regimen is a regimen that gives full play to the subjective initiative of practitioners and is characterized by the training of consciousness, breathing, * * and body movements, and the training of posture, breathing, * * and body movements, with the adjustment of posture, breathing style and mental consciousness as the basic content. Chinese medicine believes that essence, qi and spirit are the three treasures of life. As long as qigong is used correctly, you can recharge your batteries, practice qi and recuperate your spirits, and achieve the purpose of anti-aging with vigorous essence and full spirit.
Qigong can be divided into two categories: transfer and static. "Moving" is to adjust and enhance the physiological functions of various systems of the whole body by practicing slow-paced body posture and movements closely coordinated with thinking and breathing, and adding "internal organs" (internal movement) produced by oneself and abdominal breathing, so as to achieve the effect of eliminating diseases and prolonging life. "Quiet" refers to self-exercise through thinking and breathing, so that practitioners can enter a quiet state, thus adjusting and enhancing the physiological functions of various systems in the whole body. "Dynamic" and "static" are relative. "Action" is mainly moving, and there is stillness in moving. "Static work" is mainly static, and there is movement in static.
5? Middle-aged and elderly people had better choose compound sports. The aging of human organs is a gradual process, which is not completely synchronous. It is difficult for a single exercise mode to achieve the effect of promoting health in an all-round way, and the enhancement of strength and flexibility is not obvious. Different sports have different effects on the health of middle-aged and elderly people, so it is best to take compound fitness exercise. Many middle-aged and elderly people exercise in a single way, choose to walk or walk, run or do aerobics, and their awareness of balance, upper limb strength and flexibility is not obvious. Due to the decrease of muscle mass and quantity, the maximum contraction speed, supporting force, balance force and stability are reduced, which makes many middle-aged and elderly people hunched over. Therefore, proper strength exercise is also very important for middle-aged and elderly people. Walking in the living room every day, you can consciously practice arm confrontation, or use the back of the bed and the back of the chair to practice, or even moderate flexibility exercises, which can promote blood circulation, relax muscles and nerves, help restore and improve the range of motion of joints and the elasticity of soft tissues, and make limbs flex and rotate flexibly.
How do middle-aged and elderly people speak English?
Middle-aged and elderly
The problem of middle-aged and elderly people mending beggars? I used to buy supplements for my grandparents ... with seaweed ingredients. ...
What's your name? It slipped my mind. ...
A relative of mine used to be the director of a Chinese medicine hospital in Lan Shu. ...
I asked him before what tonic can help the elderly. ...
My relatives say ... it's useless to take any medicine ... it's best to ensure a good diet. ...
Because a good diet can absorb nutrition, supplement calcium, and so on. ...
I bought seaweed supplements to help the elderly strengthen their stomachs. ...
The price is not expensive either .. 100 200 or so. ...
Blind calcium supplementation ... no good appetite ... absorption is also a problem. ...
You go to the tonic counter and ask about drugs containing seaweed. ...
Grandparents said that they had eaten the supplements I bought and their appetite was much better. ...
The spirit is much better, too ...
and .....
My grandfather was in poor health. He even gasped when he went upstairs. ...
In a short time ... grandma asked me how that relative of Chinese medicine could be healthier. ...
That relative told my grandmother. ..
Brown sugar and jujube are boiled and drunk together. ...
It's really effective ... it's effective in enriching blood. ...
Don't worry about getting diabetes ...
I hope your family is healthy. ...
-{.Scorpion.
Horizontal bar exercise for middle-aged and elderly people 1, running
Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.
2. Standing long jump
The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.
Step 3 push-ups
Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.
Step 4 sit-ups
Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.
5. Dumbbells
Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.
Step 6 swim
Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.
Skin care products for middle-aged and elderly people can use cheap brands such as Nature Hall and Yuxi. Toner, lotion, (cream can be used for dry skin in autumn and winter). Add isolation and liquid foundation during the day. Just isolate missha, and the foundation is Lancome's moisturizing photosensitive liquid foundation.
You can mix sweet almond oil (suitable for Gamelot) with honey, make a mask and apply it to your face. I heard that it is the secret recipe handed down by Yang Guifei, and it really works.
Nerve problems in middle-aged and elderly people This is a typical manifestation of hypotension, which leads to insufficient blood supply from the heart to the whole body. Solution: 1 Don't squat for too long; 2. Stand up slowly; 3. Do more moderate physical exercise.
The age range of middle-aged and elderly people is 45-59 years old. In ancient China, there were different expressions for middle-aged and elderly people, such as "seventy years old" and "eighty years old" in Shuowen, "people over fifty years old" in Neijing, and Du Fu, a great poet in Tang Dynasty, had a famous poem "People live seventy years old". There is no uniform standard for the definition of the elderly in modern medicine. Most European and American countries stipulate that people over 65 are elderly, that is, 65-74 years old are young elderly, 75-89 years old are formal elderly, and 90- 120 years old are elderly. Countries in the Asia-Pacific region generally take 60 as the age limit. 1982, the World Assembly on Ageing convened by the United Nations proposed that "people aged 60 and above are the elderly". In China, it is customary to define 60-89 years old as old age, and over 90 years old as longevity. In recent years, the World Health Organization has made a more detailed division of the age range, that is, young people aged ≤44, middle-aged people aged 45-59, young people aged 60-74, elderly people aged 75-89 and elderly people aged ≥90. This standard is gradually recognized by everyone.