Five misunderstandings that must be known before fitness. In today's life, both men and women, whether healthy or beautiful, often exercise to keep fit, but many people often fall into the misunderstanding of fitness when exercising. Here are five misunderstandings that must be known before fitness!

Five misunderstandings that must be known before fitness 1 misunderstanding 1: the treadmill has little pressure on the knees.

Some people think that exercising on the treadmill is less stressful on the knees than exercising on asphalt roads and sidewalks. Todd, a clinical medical expert at new york University Medical Center, said: "The weight of the body will put pressure on the joints. No matter where you go, the pressure is the same. "

The best way to relieve knee pressure is to change the form of exercise. If you combine running with other cardiopulmonary exercises, such as exercising on a fitness car, it will reduce the impact on your knees and increase your exercise life.

Myth 2: Swimming is the best way to lose weight.

Swimming can improve vital capacity, make muscle shape symmetrical, and even reduce stress. But experts believe that unless you swim for a few hours every day, it won't help you lose much weight. The buoyancy in the water supports the body, and the exerciser does not need to pay too much strength.

And the bodybuilders who come out of the water are hungry, so it is difficult to stick to the original diet plan.

Myth 3: Yoga relieves all back pain.

Practicing yoga helps to relieve back pain, but it is not effective for all types of pain. If back pain is related to muscles, stretching and some postures in yoga will help. It can also make the core muscles stronger, thus reducing back pain.

But if the low back pain is caused by lumbar disc herniation, yoga will not play any role, and even make you feel more painful. If you have back pain, be sure to consult your doctor before you start exercising.

Myth 4: You can't burn calories without sweating.

Sweating is not an indicator of trying your best to exercise, it is just a way for the body to cool itself. You can also consume a lot of calories without sweating. Fast walking or some light strength training can achieve this effect.

Myth 5: If you feel good, you won't exercise too much.

This is a common mistake people make in the process of fitness. The consequences of excessive exercise will only appear after a period of time, when you can't feel it.

When you exercise again after a period of absence, don't quickly and urgently return to the original training level. Even if you didn't feel sick at that time, it would still have incalculable and serious consequences, and even make it impossible for you to participate in this sport again.

Five misunderstandings that must be known before fitness. The first misunderstanding is that weight loss ignores strength training.

When most people lose weight, although they go to the gym, they always run and don't do other sports, especially strength training. Many people think that strength training is a boy's business because they are afraid of growing muscles, so they ignore it.

Such a wrong idea can easily lead to obesity after losing weight, because long-term aerobic exercise will only reduce the body's metabolism.

Therefore, even if you lose weight in fitness, don't ignore the importance of strength training, improve muscle content, that is, improve your metabolism.

The second small misunderstanding is that you can eat and drink when you exercise.

Many people really only have what they want in common sense, and there is nothing they can't do. Many people think that the calories they eat can be consumed by each fitness training. Of course, this is an ideal state, but it is impossible.

Because we can't consume more than 300-400 calories at a time, and your cup of milk tea is already 750 calories. Unless you exercise continuously for more than 6 hours, it is possible to consume the calories of this cup of milk tea, so don't always be self-righteous.

During fitness, diet control is also very important, and overeating is the most taboo during fitness.

The third small misunderstanding is to do whatever you want during fitness.

Many people exercise in a coping way, especially those that they feel comfortable with, but they still can't do it properly and are lazy. As a result, after 3 months, everyone around you has grown a muscle, but you are still covered in fat and sometimes accompanied by muscle pain.

If you deal with this exercise carelessly, you might as well not do it and waste your time and energy.

The fourth misunderstanding is to drink sports drinks as water when exercising.

In fact, sports drinks are just to supplement some energy that the body needs. If you drink fitness drinks as water, you are undoubtedly drinking sugar. Most sports drinks contain sugar, calories and pigments. Drinking too much will have a great influence on your health.

During fitness, it is right to drink more water, and it is also ok to drink less sports drinks.

The fifth small misunderstanding, staying up late during fitness.

Many people will wonder why the muscles have not increased at all or lost weight for so long after exercising. Why is the efficiency so slow?

Obviously, you do exercise, but staying up late every day will only make your body overdraw, in exchange for obesity, and muscles themselves have no time to grow and recover. If you continue to stay up late every day, don't think about fitness success.

Many people don't pay attention to common sense of fitness. For example, in addition to the above five misunderstandings, there are many others. It's wrong to take a bath immediately after fitness. It is wrong to blow air conditioning after running, which will only reduce immunity, so please be prepared for self-protection before fitness.