Hand tremors after exercise are mostly caused by muscle fatigue. At this time, you can soak your hands with hot water to relieve hand fatigue, dredge local blood circulation and speed up blood circulation.

2, activities, massage your hands

Relax your hands after exercise, which will speed up the blood circulation of hand muscles, thus alleviating the symptoms of hand trembling. In addition, you can also massage the hand muscles to dredge the blood of the muscles.

Step 3 take a proper rest

Warm-up exercises should be done before each exercise to adapt the body to the process. Exercise should follow the principle of gradual progress. At the beginning of exercise, the time should be controlled and the duration should not be too long, otherwise the body will be overloaded. After exercise, you should also do stretching exercises to relieve lactic acid produced by muscles and relieve fatigue and discomfort of the body.