Ma Ping, Gong Zhuang: Siping, Ma Ping, Gong Zhuang, with a low profile and strong strength. When practicing, stand with your legs together and your feet parallel (the distance is about three times the length of your feet). Bend your knees and squat down, your thighs are slightly flat, your toes are buckled, your five toes are on the ground, your center of gravity is in the middle of your legs, and your knees are abduction and perpendicular to your toes. The crotch should be rounded, and at the same time, pay attention to keep the head straight, the neck straight, the chest contained, the abdomen closed, the anus lifted, the waist stood, the crotch opened, the shoulders sank and the hips closed.

Before the training begins, relax your muscles and concentrate. You can take a standing posture and relax from your head, neck, shoulders, arms and hands to your chest, waist, back, hips, legs and feet to achieve the best training state of "loose and steady". At the same time, we should concentrate, be free from external interference and stimulation, be emotionally stable and look natural.

Footwall: refers to the part of the body below the waist, especially the legs, whose support stability and attack ability are the main manifestations of Wushu level.