As a member of young people, college students' physical quality should be comprehensive, and they should not only pay attention to physical indicators (such as strength, speed, endurance, flexibility and so on). ), including mental and social health. At the same time, science is also important. College students should fully understand the principles and laws of exercise, make reasonable exercise plans and make appropriate nutritional supplements. In addition, personalization is also an important feature of college students' physique, because everyone's physical condition and health needs are different, so it is necessary to tailor fitness goals and plans according to their own conditions.
College students are an important force in the future development of the country, and their physical health and quality level are related to the future development of the country. Therefore, college students' physical fitness is not only a way of life, but also a responsibility and mission. It is hoped that college students will take an active part in physical exercise, pay attention to the improvement of physical fitness, form good hygiene habits and better participate in social construction and development.