First, the purpose of physical exercise for primary school students:
1, physical exercise is conducive to the growth of human bones and muscles, enhance heart and lung function, improve the functional state of blood circulation system, respiratory system and digestive system, is conducive to human growth and development, improve disease resistance and enhance the adaptability of the body.
2. Reduce the probability of primary school students suffering from heart disease, hypertension, diabetes and other diseases when they grow up.
3. Physical exercise is one of the most active and effective means to enhance physical fitness.
4. Physical exercise can improve the regulation function of the nervous system and improve the nervous system. Be able to judge the complex changes in the process of physical activity and make a coordinated, accurate and rapid response in time; Manufacturing? The body adapts to the changes of internal and external environment and maintains normal life activities.
? Significance of physical exercise to primary school students;
1, physical exercise has been adjusted? The effect of tension can improve physical and psychological state and restore physical strength and energy.
2. Physical exercise can enhance physical fitness, make the tired body get a positive rest, make primary school students devote themselves to learning energetically, and improve learning efficiency.
3, stretching the body and mind, helping to sleep and eliminating the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values, and making personality develop healthily and harmoniously in a harmonious atmosphere.
5. Team events in physical exercise? Competition activities can cultivate people's spirit of unity, cooperation and collectivism.
Generally speaking, it is beneficial for primary school students to take an active part in physical exercise. Therefore, many measures have been taken to encourage primary and secondary school students to take an active part in physical exercise, such as setting up physical education class and holding sports meetings, so as to promote the physical and mental health of primary and secondary school students and form the habit of loving sports.
Personally, many primary school students around me who love sports and take an active part in physical exercise will grow taller when they grow up, because scientific research has proved that primary school students can strengthen their bones, promote their growth and development, and make their children's height grow rapidly.