However, if you can't resist the temptation of fried chicken burger during your weight loss, let yourself go and continue to eat.
Graeme Tomlinson, a British expert on diet and fitness, claimed that he still ate fried chicken hamburgers and lost weight. Because of this sentence, he broke the "myth" of losing weight and dieting, and became an instant hit on foreign social media Instagram.
In his Instagram post, he posted calorie lists of some of Britain's most popular fast food.
These simple infographics help to compare the difference between small French fries and large French fries, so that dieters can clearly know how many calories they consume.
Graeme said that not eating fried chicken hamburgers during dieting is a disgrace to the fast food industry, a disapproval of fast food and a label of "junk food". In fact, the ingredients used in a series of fast food restaurants such as McDonald's, KFC and Burger King are very nutritious and safe, and will not have adverse effects on health. It should be noted that a fast food should not consume too many calories, and remember not to overeat.
"This calorimeter is very intuitive and practical, and people can consume appropriate calories according to their eating habits. Of course, as long as you eat properly, you can also eat fried chicken hamburgers during your diet. " Graham said.
"Don't base your opinion on the assumption that fast food is unhealthy, but consider a more logical method." Eat if you want, don't care. To measure the impact of fast food on overall health, a more valuable method is to link the relationship between food intake and overall dietary intake.
Therefore, life is short, live in the present and cherish it. Eat whatever you want. Don't be too hard on yourself, but you must know enough is enough. For the best health, eating too much fast food will be counterproductive.
Tips for healthy weight loss in one minute:
1. Have some snacks.
It is also important to eat a decent snack. Don't eat all kinds of snacks all day The trick is to eat whatever snacks you want, and then eat only that one. If you choose to eat sweets, you can try adding a little protein food to prevent the increase of sugar in your body.
It is suggested that sweet dried fruit with a few nuts, or chopped apples with some full-fat yogurt as an ideal snack will make you feel full for a long time.
Studies have shown that high levels of cortisol and insulin are closely related to overeating during stress, which usually increases people's desire for high-fat and high-sugar foods.
2. Take a notebook and write down the calories you consume every day.
There are many applications that allow you to record your daily calorie intake, especially when you are stressed-recording calories can help you clearly know what causes obesity.
Sometimes, the strongest food craving will appear when your mood is most fragile, so you will soon find a pattern to reveal the connection between your mood and food, and be more aware of why you unconsciously eat snacks. That is what we commonly call "turning grief into appetite".
3. Don't drink on an empty stomach
Drinking on an empty stomach may make you hot-headed, which will make you more anxious after the initial relaxation pleasure fades.
Alcohol also means that you are more likely to eat more sweet or salty snacks, which usually affects your sleep quality and makes you feel worse the next day.
Before drinking, you should eat a nutritious meal, including protein, healthy fat and vegetables.
4. Try drinking scented tea
Scented tea is natural, sweet and delicious, which can alleviate people's thirst for sugar. How warm and healing it is to drink a cup of hot tea on a cold rainy day!
Reserve food
Preparation is the key. If your cupboard is full of healthy snacks, you are one step closer to losing weight! Make sure your snacks contain protein, healthy fat and fiber to help offset carbohydrates and lower blood sugar.
It is also worth noting that when our body is under stress, our demand for certain nutrients will increase. These include vitamin B, vitamin C, magnesium and potassium. Therefore, it is very important for us to take more vitamins through diet.
Eating more fruits and vegetables is the best way, especially green leafy vegetables, so make sure that you have at least 1-2 servings of green vegetables in your daily meal or snack.
distraction
Before eating high-calorie snacks, there is a key question you should ask yourself: "Is it good for my health and makes me feel good?" If the answer is no, try to choose a healthier choice or do something completely different to distract your attention from snacks.