First, quit all snacks such as candy and spicy strips, and don't eat all high-calorie foods.

Second, control the diet, eat three meals a day as usual, and control the amount in place.

Third, eat a fruit during the break.

Fourth, set aside an hour for exercise every day.

As long as you stick to the above, you will definitely lose weight, which depends on your perseverance and persistence! Good luck! Good luck!