I believe most people know that human activities need sugar to provide us with the energy we need, so it is very necessary to supplement sugar scientifically before and after exercise. This can not only keep the best exercise state, but also effectively prevent the occurrence of adverse symptoms such as hypoglycemia. But in order to get the best fitness effect, not to get fat, not to get tired easily, and to avoid contracting cardiovascular diseases, we must follow the scientific method of eating sugar. How about eating candy while running? What candy is suitable for running?

1. How about eating sugar before and after running?

1. First of all, not all sugar can be eaten. Eating sugar depends on your actual situation. Generally speaking, it is recommended to eat glucose, sucrose, maltose or other sugars with high glycemic index before and after exercise.

2, strictly control the intake of excessive sugar, too much sugar intake will bring unnecessary trouble to the body. If there is too much glucose in the blood, the blood will become sticky, affecting blood circulation, which is very unfavorable to metabolism. In addition, when blood sugar is converted into glycogen and stored in the body, various trace elements need to be combined with water, which may lead to the decrease of potassium in blood, thus affecting human heart function and exercise state.

3. Time for eating sugar is also needed. This situation is mainly aimed at long-distance running or marathon, because these projects need to constantly replenish energy. First of all, you can eat 15 to 75 grams of sugar half an hour before running, which depends on the actual situation. Running consumes 30 to 60 grams per hour, which can effectively improve the state of exercise. Add 50 grams of sugar within 0/5 minutes after running/kloc-. This can effectively improve the recovery ability after exercise.

Second, what kind of sugar is more suitable for running?

Different sports have different suggestions/physical tests for endurance, such as long-distance running and marathon, which usually require a lot of sugar. So the sugar in the food before the game can be more abundant, such as sweetened milk, jam and cake, brown sugar and honey. You can choose to accept it.