The effect of stovepipe exercise on Saturday is more suitable for beginners. Because her stovepipe exercise intensity is not great, and the movement is relatively simple, it is very suitable for entry-level Xiaobai to do, and it is easier to stick to it. However, because it is relatively elementary, if you can't insist on stovepipe exercise for a long time and strictly control your diet, the effect may not be obvious and you will easily give up. Compared with Saturday's games, Lin Qianyu's stovepipe exercise is relatively intense. You may be very tired at first, and you want to give up after two days, but once you have the perseverance to do it for a month, the effect is still obvious.
I didn't feel much when I started stovepipe exercise on Saturday, but after stovepipe exercise in Lin Qianyu, I felt sweaty and paralyzed. Lin Qianyu has been doing stovepipe exercise for some time, and after finishing it, he will have the idea of giving up, because he is really tired. Every time I do a paragraph, I have the idea of giving up several times. Saturday is not so tiring, but it will keep you going for a long time. To sum up, Lin Qianyu's stovepipe exercise is faster, while Saturday's wild stovepipe exercise is more suitable for long-term stovepipe exercise.
If you want to stovepipe, then I suggest that if you just start exercising, you should adopt stovepipe exercises on Saturday, then try to do it for a few weeks, and then start doing it in Lin Qianyu. Or exchange the two, four days a week on Saturday and three days in Lin Qianyu, the effect is better.