Some people think that varicose veins of lower limbs are caused by participating in physical exercise, which is indeed a misunderstanding. In fact, physical exercise is good for people with varicose veins of lower limbs. Because in the process of exercise, muscles relax and contract rhythmically, squeezing deep veins, which is helpful for blood return and improving blood circulation of lower limbs. Comrades who have been engaged in standing work for a long time should always exercise the muscles and joints of lower limbs to circulate blood and prevent varicose veins.

People suffering from varicose veins of lower limbs should not be afraid. As long as there is no special discomfort, they can insist on physical exercise. They can choose badminton, table tennis, fitness running, Tai Ji Chuan, cycling, swimming and other sports according to their actual situation. Exercise once or twice a day for about 30 minutes each time, and the amount of exercise is moderate to lower. For patients with severe varicose veins of lower limbs, you can do more activities such as supine leg lifting and supine lower limbs kicking every day to promote blood circulation and prevent the development of the disease.

During the exercise, we should do what we can and gradually increase the amount of exercise. If the calf skin is dark, black and itchy, it is a manifestation of poor local blood circulation. Do not take part in physical exercise for the time being, and treat it in time. If conditions permit, you can also do exercise after dressing with elastic scroll bandage. If the condition is serious, as long as there is no problem with deep veins, you can continue to do physical exercise after varicose veins are removed and recovered.

2. What should heart patients pay attention to in physical exercise?

There are many kinds of heart diseases, and the heart function varies greatly. Some patients have poor heart function, and slight physical activity can lead to palpitation and shortness of breath; Some patients have good heart function and can take part in certain physical exercises. Physical exercise for patients with heart disease is beneficial to improve heart function, but it must be carried out cautiously. Pay attention to the following questions in the exercise:

1. Avoid engaging in high-intensity, high-stimulation, high-load physical exercise, let alone participating in fierce competitions.

You must be examined by a doctor before you exercise. If conditions permit, you can ask a doctor to prescribe exercise. It is best to choose lighter sports, such as broadcast gymnastics, breathing exercises, Tai Ji Chuan, walking, fitness running, etc.

3. The amount of exercise should be controlled within a small intensity, and the exercise time should not be too long, about 30 minutes.

4. Pay close attention to the self-reaction during and after exercise. During exercise, the pulse frequency should be controlled at about 120 times per minute. If you can return to a quiet level about half an hour after exercise, it means that the amount of exercise is appropriate.

Please ask a doctor to check your condition at any time so that you can adjust your exercise at any time.