The International Health Organization defines walking as "the best exercise in the world". Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking.

Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired.

In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts suggest that healthy adults take a walk every day as a regular lifelong exercise.

Benefits of walking

1, happy body and mind, happy walking

When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression.

It's natural to take a walk and exercise. Sedatives and regular walking exercises can improve the excitability of nervous system, inhibit depression, and make people feel happy, relaxed and energetic after walking.

Walking is safer than jogging.

Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking!

Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply.

When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of jogging. The influence of walking on the body can improve immunity and delay aging.

Walking is the best tonic.

This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body.

Successive presidents of the United States are advocates and practitioners of walking exercise: Roosevelt cured asthma only by walking exercise; Eisenhower cured his heart disease by walking; Kennedy is a "walking madman" who can walk 80 kilometers a week. For women who care about their health, instead of swallowing a lot of health care products, it is better to go out of the house and cheer for their health more actively.

Walking is a lazy sport.

For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless.

Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of "adult disease". People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.

5, zero cost walking, high return

Walking fitness, flexible time, unlimited venue equipment. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain.

As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let's start our low-carbon life by walking!

6. Get out of good shape and lose weight.

Most women are most worried about thick thighs, fat hips and protruding stomachs. Having a slim figure is a special concern for every woman.