Can qi deficiency run for exercise? Many people in life are still in a state of deficiency of both qi and blood. In the case of insufficient qi and blood, it is best not to rest, but not to exercise vigorously. It is suggested to do some activities in moderation. See if qi deficiency can run and exercise.

Can qi deficiency run for exercise? 1 People with qi deficiency can run and exercise. Proper running can benefit qi, help improve the constitution of qi deficiency and play a role in strengthening the body.

People with qi deficiency can exercise the whole body's bones, joints and muscles by running, which is helpful to activate the whole body's qi, mobilize the whole body's qi and blood operation and nourish the whole body. Moreover, proper running of people with qi deficiency will not only increase the risk of damaging Yang Qi, but also help Yang Qi to grow hair and balance physique, thus helping to improve Qi deficiency physique and strengthen physical fitness. So qi deficiency can be exercised by running.

However, Chinese medicine believes that qi is discharged with body fluid, so strenuous exercise will make people with qi deficiency sweat and aggravate the symptoms of qi deficiency. Therefore, it is suggested that jogging should be the main way to exercise through running. In addition, you can also choose Tai Ji Chuan, Bagua Palm and other aerobic exercises to regulate the constitution of qi deficiency. In addition, we should adjust the diet structure and moderately increase nutrition. And pay attention to the combination of work and rest to ensure adequate rest time and sleep. Only in this way can we fundamentally change the constitution of qi deficiency. If the above methods can not improve the symptoms of qi deficiency, it is recommended to go to the hospital for treatment in time.

Strenuous exercise is not recommended. People with qi deficiency can exercise properly, but the amount of exercise should not be too intense. Try to choose brisk walking, jogging, Tai Chi and other mild sports. Because exercise consumes a lot of energy, patients with qi deficiency are deficient in qi, usually with low physical fitness and poor metabolic ability. After strenuous exercise, it is easy to get flustered, flustered, chest tightness, poor breathing, sweating, and even collapse in severe cases, thus consuming the gas that is originally lacking in the body.

Can qi deficiency run for exercise? Whether you can run with deficiency of both qi and blood depends on the specific severity of the disease and personal physique. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency refers to the decline of viscera function and poor disease resistance, which is manifested as chills, spontaneous sweating, dizziness and tinnitus.

Listlessness, fatigue, palpitation, shortness of breath and dysplasia. Blood deficiency can be seen as dull and sallow complexion, dry skin, cracked nails and trance. Deficiency of both qi and blood belongs to the same disease of qi and blood. Deficiency of qi and blood can lead to malnutrition. The common symptoms are fatigue, shortness of breath, laziness, pale or sallow complexion, palpitation and insomnia, pale tongue and weak pulse.

Generally speaking, on the basis of traditional Chinese medicine treatment, appropriate physical exercise should be carried out to speed up rehabilitation. Shiquan Dabu Pill, a commonly used Chinese medicine prescription for deficiency of both qi and blood, regulates warming and tonifying qi and blood. Symptoms include sallow complexion, shortness of breath, palpitation, dizziness, spontaneous sweating, fatigue, limb warmth, menorrhagia, metrorrhagia, ulceration, pale tongue with thin white fur,

Pulse is very thin. Codonopsis pilosula and Rehmannia glutinosa are the monarch drugs. Astragalus membranaceus, Atractylodes macrocephala and Poria can benefit qi and spleen, help Codonopsis pilosula benefit qi and spleen, and support the source of biochemistry; Angelica sinensis and Paeonia lactiflora nourish blood, help Rehmannia glutinosa nourish yin and replenish blood, and * * * is a minister medicine. With Ligusticum chuanxiong, all can be supplemented without stagnation; Cinnamon warms and tonifies Yuanyang, and encourages qi and blood to metaplasia.

And help Chuanxiong promote blood circulation. Radix Glycyrrhizae Preparata and medium coke are used as adjuvant drugs. Pay attention to pregnant women. Exercise is an indispensable part of nourishing qi and blood, and you can practice soothing exercise at ordinary times. In addition, people who work in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes because of the long-term damage to their eyesight by Chinese medicine, so as to prevent excessive use of their eyes from damaging their qi and blood.

1, arm flexion movement

Lie flat on the floor, with your hands straight towards the top of your head, your hands crossed, and your knees kept bent. Then, lift the upper body and shoulder list up forcibly, try not to stretch your neck and keep your arms straight all the time.

2. Supine board exercise

The patient with insufficient heart qi first holds the handle of the supine board, then straightens the body forward slightly, and then pushes the abdominal muscles to make the body slowly retreat. This exercise can play a good role in exercising the heart, lungs and abdomen.

3. Keep your legs straight and thin.

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.

Although patients with heart deficiency can exercise, proper exercise can also help to alleviate and alleviate the problem of heart deficiency. However, everyone should also pay attention to moderate exercise and don't rush it. Sudden excessive exercise is not only bad, but also harmful to health. In daily life, we must pay more attention to the combination of work and rest, and should not make overloaded lifting or handling actions, so as not to aggravate the patient's condition.

Can qi deficiency run for exercise? 3 deficiency of qi and blood can generally run. Deficiency of both qi and blood is a symptom of qi deficiency and blood deficiency, which is suitable for aerobic exercise and jogging. If you are physically weak during exercise, you should stop exercising immediately and don't force yourself to exercise. Because of the lack of qi and blood, the patient's physical fitness is relatively poor. If you do strenuous exercise, it is likely to lead to overload of the heart, insufficient blood supply to the myocardium, temporary hypoxia to the brain, even breathing difficulties in severe cases, and even some people will faint. It is recommended not to stay up late at ordinary times to achieve a balanced nutrition and eat more nutritious foods, such as jujube, donkey-hide gelatin and medlar.

1, qi deficiency can run?

In terms of physical exercise, people with qi deficiency are not suitable for high-intensity physical exercise, because they are short of breath and easily tired. However, Chinese medicine believes that insufficient exercise will hurt qi and blood, and long-term inactivity will aggravate the problems such as poor blood circulation and poor blood circulation, while moderate exercise can promote the operation and production of qi and achieve the purpose of invigorating qi and nourishing blood.

Therefore, it is suggested that people with qi deficiency should do low-intensity exercise many times, and health qigong, brisk walking and jogging are all good choices. You can do more aerobic exercises such as Tai Chi, walking, yoga and health qigong, and often practice Yijinjing, Wuqinxi and Baduanjin, which can play a role in nourishing the lungs and protecting the heart. People with qi deficiency are prone to fatigue due to lack of qi and blood, lack of physical strength and energy, so they should stick to it step by step and for a long time, and don't hurt their health because they are eager for success.

2. Causes of Qi Deficiency

Qi deficiency is mostly caused by congenital deficiency, acquired malnutrition, overwork, or chronic illness, or dysfunction of viscera such as lung, spleen and kidney, and insufficient biochemistry of qi. Compared with modern medicine in etiology, symptoms and pulse conditions, qi deficiency is very similar to the concept of "sub-health" in modern medicine. The root cause of sub-health is deficiency of both yin and yang, qi and blood, and low function of five internal organs, which is also consistent with deficiency of vitality.

3. Symptoms of qi deficiency

Qi deficiency syndrome can involve all aspects of the whole body, such as qi deficiency leading to weakness in exterior and interior, unstable muscle surface and easy sweating; Qi deficiency leads to muscle atrophy of limbs and general weakness; Qi deficiency leads to yang deficiency, insomnia, mental fatigue, dizziness and tinnitus; Qi deficiency leads to the inability to conduct handsome blood, and the pulse condition is weak or subtle; Qi deficiency leads to imbalance of water and liquid metabolism, insolubility of water and liquid, obstruction of transport and transformation, which can cause phlegm and turbidity to condense into drink, and even edema due to overflow of water evil; Qi deficiency can also lead to the decline of visceral function, resulting in a series of signs of visceral weakness.

What should qi deficiency eat?

1, chicken has a good warming effect, which can replenish qi, nourish blood and replenish essence. Therefore, female friends with qi deficiency may wish to eat chicken to regulate qi deficiency.

2. Jujube is a common food, which has the effect of enriching blood and benefiting qi, and is very suitable for female friends with qi deficiency.

3, grapes have a good effect of nourishing qi and blood. Eating grapes often can nourish liver and kidney, strengthen spleen and nourish stomach. Therefore, female friends who have symptoms of qi deficiency such as pale face, chills and chills may wish to eat some grapes to recuperate.

Beef is a common meat, which can replenish qi and blood, strengthen spleen and stomach and strengthen bones and muscles. So eating beef often can effectively improve the symptoms of qi deficiency. Common beef practices include stir-fried beef, beef tenderloin on tiptoe, beef stew with tomatoes and potatoes, etc.

5. Cherry can tonify qi, strengthen spleen, tonify kidney and replenish blood. Therefore, female friends with qi deficiency may wish to eat more cherries in peacetime to improve the symptoms of qi deficiency.

6, leeks into the liver, stomach, kidney, eating cooked leeks can play a role in nourishing liver and kidney, warming waist and knees, and rising yang.

7. In winter, qi is most needed, and glutinous rice can replenish qi and warm the stomach.