For beginners, it is enough to have a close contact with the water, walk in the water, fully understand the characteristics of the water, familiarize your body with the water, and hold your breath for the first time in almost 30 seconds. When you come out of the water, try to breathe through your mouth instead of your nose. After learning to hold your breath, we can try to float, because when you hold your breath, your body can naturally float on the water.

After learning to float, let's learn the last movement, that is, standing in the water. Standing posture is feet forward, body up, head up out of the water.