2. In the process of losing weight, we should also pay attention to the balance of nutrition. It is actually unscientific for many people to give up carbohydrates completely in the process of losing weight. Can lead to gastrointestinal dysfunction. Even if you are losing weight, it is suggested that the amount of carbohydrates should not be less than 150g per day, that is, you should eat rice properly every day, which can optimize your diet structure, that is, reduce the proportion of carbohydrates appropriately and increase the proportion of protein.