Static braking
At the early stage of shoulder ligament strain, the affected limb should be rested in a naturally relaxed position, and bandaged and braked if necessary. Don't continue to exert yourself, so as not to aggravate the strain.
Yunnan Baiyao spray can be used externally for patients with partial rupture of muscle fibers to relieve exudation and edema, relieve pain, reduce swelling and diminish inflammation.
After 24 ~ 48 hours of local hot compress of shoulder ligament, the bleeding in the injured part has stopped. At this time, you can use a warm towel for hot compress or massage to reduce swelling and promote blood absorption. When warm and hot compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate exudation, edema or rebleeding.
3 Local massage should not be performed immediately after the shoulder ligament strain, otherwise it will aggravate the edema and pain in the strained part. Generally, after 48-72 hours, after the microvascular of the injured part stops bleeding, you can take the pain points and adjacent acupoints, massage with your fingers, dredge collaterals and relieve pain, and promote the early recovery of the injured part.
4 Appropriate exercise After 65,438+0-2 days of shoulder ligament strain, on the premise that there is no obvious pain in the shoulder, early exercise can be carried out, the shoulders and arms can be properly moved, and the hand muscles can be properly stretched. In order to avoid scar adhesion or injured muscle spasm, resulting in insufficient passive muscle stretching in the future.