Related name:

1. Section 1: Stretching (8 beats ×8)

2. Section 2: Chest expansion exercise (8 beats ×8)

3. Section 3: Kicking (8 beats ×8)

4. Section 4: Body Side Movement (8 beats ×8)

5. Section 5: Body Rotation (8 beats ×8)

6. Section 6: Abdominal Back Movement (8 beats ×8)

7. Section 7: Jumping (8 beats ×8)

8. Section 8: Arrange the movement (8 beats ×8)

Extended data

Related background:

Colorful sunshine is one of the third sets of national primary and secondary school students' systematic broadcast gymnastics, which was compiled by the Ministry of Education and implemented in ordinary primary and secondary schools and secondary vocational schools nationwide from September 1 2008. * * * is divided into 9 sections and 68 eight beats.

The third set of nationwide systematic broadcast gymnastics for primary and secondary school students was compiled by the Ministry of Education, which lasted for nearly one year and consisted of four movements: colorful sunshine, hope to set sail, dancing youth and flying ideals.

Compared with the first two sets of broadcast gymnastics, the outstanding feature of this set of broadcast gymnastics is that all parts of the body are mainly active, and the range of physical activity is relatively large, and the amount of exercise has increased. Pay more attention to the cultivation of good body posture of primary and secondary school students, as well as the development of physical flexibility and coordination, and pay attention to reflecting the times style of primary and secondary school students taking an active part in physical exercise, growing up healthily, being full of vigor and optimism in the sun.

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