2. It is recommended to run on an empty stomach, rest for an hour before eating, and don't take a bath immediately after exercise. Don't blow the electric fan in a hurry, it's bad for your health.
3. My advice for you to lose weight: to lose weight, you need to keep exercising, and do more aerobic exercises such as jogging, mountain climbing, brisk walking and ball games for at least 45 minutes at a time, which will help burn fat and improve human metabolism; You need a reasonable diet, eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea to help you lose weight. Dry lotus leaf and dried winter melon skin are mixed according to 1:2, and one or two Jin of hot water is used every day, which has the effect of removing thick greasy and scraping oil.
I hope you lose weight successfully!