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Does anyone know how to practice Pilates?
It's not bad to practice Pilates in Shanghai, and users have a high evaluation. I signed up for a group class in Pilates. It's exciting to exercise with friends! Slimming is a cinch! The decoration of the store is also in line with women's aesthetics. Pure white is still a little light blue, and the environment gives people a quiet citrus that is very suitable for sports. The teachers are spacious and well-equipped. I took a small waist shaping class and stayed at home because of epidemic prevention and control. After sitting for a long time, I have more fat around my waist. After an hour, I felt rich in content, gradual in intensity, not boring, much better than the previous gym.