Eating less and eating more can help you lose weight, but you can also lose weight at this time, not because of heredity. If we think we are fat, then we need to lose weight in the right way, so that we can become very happy. In fact, my method of losing weight is extreme, because I think I must eat less to lose weight, so I will eat very little every meal. And exercise, so you can lose weight faster.
In fact, losing weight is really a very long process, because we may be tempted to see something very delicious. But at this time, as long as we can control our mouths, we can feel very powerful. Sometimes we regret what we ate, because we lost weight because of gluttony. In fact, losing weight is really a very difficult and painstaking process. But everything needs a process. If we do something without a process, then we will not pay attention to it.
Many people will continue to eat and drink after losing weight, thinking that if they lose weight successfully, they can not control themselves. But what we need to know is that the diet should recover slowly, eat less and eat more, and don't let yourself rebound. Eating a lot of food just after losing weight will definitely make your weight loss rebound. Don't always say that eating less will rebound after losing weight. No matter when we eat too much at every meal, there is still the possibility of a rebound.