It's best to do it step by step. After a sprained joint, it will heal slowly. In light cases, only part of ligament fibers are torn, while in severe cases, the ligament can be completely broken or the bone attached to ligament and joint capsule is torn, and even joint dislocation occurs. Joint sprain is the most common in daily life, among which ankle joint is the most common, followed by knee joint and wrist joint.

In addition, many times it is also because of one's carelessness and overexertion, which leads to repeated injuries and becomes "old injuries", and another is psychological "fear"