The knowledge that yoga fitness must follow and the benefits of exercise can't be enjoyed for a lifetime. In our daily exercise, active exercise is also an attitude towards life. Aerobic exercise can increase the oxygen content in our brain. If you know the knowledge that yoga fitness must follow, act quickly!
Knowledge that yoga fitness must follow 1 1. Breathing has no rhythm.
Generally speaking, in the practice of yoga, every movement needs to be perfectly combined with breathing. There is also the beginning of spiritual practice, and there is the Japanese worship movement. First you need to inhale, then you need to raise your arms, and then you need to exhale. If you want your arm, you need to fold it forward slowly. Rhythmic breathing can give you a sense of flow in yoga practice. In this way, not only can practitioners feel some inner peace, but also can make the brain pay more attention, that is, pay close attention to every movement, so as to avoid some injuries and improve the balance of the body.
Second, relax the abdomen.
Generally speaking, in the process of practicing yoga, it is necessary to breathe correctly, not only to inhale some fresh air into the chest area, but also to feel some expansion and adduction of ribs. So what you need is that you can use some abdominal muscles in every breath, and then you need to stick your belly button on your spine. When inhaling, rescue will fill the chest with air and then keep the abdominal muscles flat. There is also the use of abdominal muscles when breathing, which can not only help you breathe correctly, but also protect your waist and avoid some pain or injury.
Third, unnecessary tension.
For some, some are difficult postures. If you need to practice, you need to summon up some whole body strength and be able to concentrate, and then you need to keep breathing for five times. But it should be noted that you need to avoid unnecessary tension during this period, so you must relax!
The knowledge that yoga fitness must follow 2 1, defecating on an empty stomach before practice.
The burden on the stomach should not be too heavy, so it is best to keep an empty stomach for 3-4 hours before practicing yoga, at least 1-2 hours. It is best to empty your body before practice, so that you can clean your body and concentrate on completing yoga practice.
2, clothes should be loose to absorb sweat
When practicing yoga, you should choose loose, sweat-absorbent and breathable clothes to facilitate physical activities. Because yoga is a kind of relaxing exercise, too tight clothes are not conducive to relaxation, so it is best to choose pure cotton and hemp as clothing. It is best to have loose pants and a waist for the lower body. The coat can be close to the body so that it can be turned over. Avoid wearing accessories such as belts, watches, necklaces and earrings. These ornaments not only affect the movement, but also easily hurt the body when practicing. Practice should be carried out barefoot. This can relax your feet, make your feet have better adhesion, feel direct, have a stable posture, and rub your feet.
3. Don't do it before and after bathing.
Yoga should not be done within 30 minutes after bathing in sauna. Bathing accelerates blood circulation, and yoga practice also promotes full blood circulation, which will inevitably accelerate the heart rate and increase the burden on the heart. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.
4. Don't take a bath immediately after practice.
Sebum and sweat will form a sebum film, which can nourish the skin well. Taking a bath at once will destroy this beneficial substance. Therefore, it is recommended not to take a shower immediately. But for high-temperature yoga, strength yoga or body yoga training, the situation is different. These kinds of yoga will make practitioners sweat a lot, and the toxins discharged by sweat need to be discharged through bathing, and sweat stains make people feel uncomfortable. Even so, remember that you can't take a bath until your breathing and heartbeat return to normal after practice.
5. Positions should be limited.
Breathing naturally and slowing down during practice can play a better role. Beginners don't need to hold their breath when practicing posture. Deep, long and slow breathing cooperate with exercise and complement each other, especially when maintaining exercise.
6. The venue is neither too hard nor too soft.
It's best to use a professional yoga mat, or spread a blanket or a big towel on the floor, so it doesn't hurt to kneel. It is not safe to practice yoga with aerobic mats in the gym. Too thick will lead to the failure to get proper support when completing some actions, and in severe cases, it will hurt the bones. On the contrary, if the cushion is too hard and not protected, it will lead to inflammation of the stressed parts, and in severe cases, it will damage the normal functions of joints and bones.
7. Don't eat immediately after practice.
After exercise, our stomach is in a state of relaxation and rest, and eating a lot of food immediately will lead to overload of the stomach. After exercise, the blood of the body is distributed in the bones and muscles of the whole body. Eating immediately will make a lot of blood flow to the stomach, which will greatly reduce the blood flow to the heart and increase the burden on the heart.