Is yacon high in calories?
The calories are not high, so you can safely eat them. According to the nutritional composition of the food, the calorie of 100g yacon is 17 kcal, which is an ultra-low calorie food, similar to the usual cucumber, containing less carbohydrate and fat, and rich in dietary fiber, which can increase the satiety of food, promote gastrointestinal peristalsis, and contribute to the metabolism and excretion of food and fat. Yacon is very important for people who want to lose weight and control their calorie intake. ?
Can you lose weight by eating yacon?
It has a certain weight loss effect. Yacon contains many nutrients, among which the fat content per 100g yacon is only 0.3g, and the calorie is 33.2 calories, which is very low. Although yacon contains sweet taste, most fruit oligosaccharides are not easily absorbed by human body. Cellulose in yacon can promote intestinal peristalsis and reduce the absorption of food fat by gastrointestinal tract, so eating yacon has a certain weight loss effect. ?
How much does yacon eat a day to lose weight?
Within 500 grams. It is generally recommended that yacon eat less than 500 grams a day to lose weight, but not too much, because yacon is rich in cellulose. Moderate consumption can promote gastrointestinal peristalsis and help defecation, but excessive consumption may also lead to constipation, which is not conducive to weight loss.
Teach you how to eat yacon to lose weight.
1, mix vegetable salad, eat yacon in various fruit or vegetable salads, eat only salads such as fruits and vegetables instead of staple food, and need to supplement protein food such as eggs. This salad is low in calories, but strong enough to maintain satiety and control calorie intake. If it is used for meal replacement, it will help to lose weight and get quick results. ?
2. Don't eat yacon immediately after meals, otherwise it will increase calories and sugar invisibly, which will not only make you fat, but also make too much dietary fiber difficult to digest, which will easily accumulate and ferment in the stomach, leading to abdominal distension, indigestion, abdominal pain, heartburn and other discomfort symptoms. It is recommended to eat about150-200g before or during meals to control the intake of dinner. ?
3. Moderate aerobic exercise during eating yacon to lose weight, it is best to add some moderate aerobic exercise, such as jogging, brisk walking, cycling, aerobic and swimming. , can improve their metabolism, consume excess calories, thus speeding up weight loss efficiency.