Morning 1 and 9- 10: Exercise in the morning can improve the metabolic level of the day, so you can use this time to exercise. At this time, the oxygen content began to rise slowly, and there was less dust, which was good for the lungs. However, you need to take in proper nutrition to have enough motivation to exercise and consume more calories to keep your muscles from losing.
2. 4-6 pm: If you have free time, you can choose this time to exercise. At this time, your physical condition is the best and your exercise effect is the best. At this time, when the sun goes down, oxygen is the most abundant, and physical strength and endurance are the highest peaks of the day. Choosing this time to exercise can improve the intensity of muscle breathing and increase the efficiency of burning fat, which will achieve the best fitness effect in a day and is also very beneficial to sleep.
3. 7-8 pm: You can choose a relatively gentle brisk walk, jogging or swimming. Individuals can exercise according to their own needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only to exercise for more than 40 minutes, but also to persist for a long time.
For more information on how to arrange the fitness time reasonably, please visit:/ask/4a56b51616103602.html? Zd view more content