1, jogging. My home is near the park. I go for a few laps every morning, about half an hour. My jogging is running and walking. When you are tired, walk slowly and run faster.
There are many people doing morning exercises in the park. They are lively, some are violent, some are playing with swords, and some are dancing in square dance, all of which are full of passion and vitality. Being in it, I feel refreshed and relaxed.
In the park, the lake is rippling, the trees are red, the scenery is pleasant and pleasing to the eye, and the fresh air enters the lungs. Exercise while enjoying the scenery has its own unique interest, which not only strengthens the body, but also makes the mood happy.
2. Play badminton. There is a badminton hall nearby. We go there several days a week. After dinner, my friends and I went to play some games.
Playing badminton is a lot of exercise, and you will be sweating in half an hour. I'm a little tired because I don't know where to run, but what I want is the amount of exercise. I try my best to catch the ball out of bounds and enjoy it.
Doubles are very interesting. From the perspective of cooperation and teammates' skills, I am a "rookie" in it, which greatly affects the wonderful degree of the game. Fortunately, everyone is happy, and it is also a sparring partner for me.
A year's plan lies in spring, and a lifetime's plan lies in exercise. Needless to say, the health benefits of exercise, especially after exercise, make you feel comfortable and refreshed. Of course, we must insist.
I like to take a walk in the suburbs to enjoy spring, or raise my camera to take pictures of my favorite scenery. Then post it for netizens to enjoy! Bring interest and joy to netizens. Or walking on the grass that just woke up, looking at the grass from a distance, not near and far, is the best benefit of spring all year round, which is definitely better than the infinite spring filled with smoke and willow in the imperial city, and praising spring with poetic language. I also like to fly my voice, sing songs about spring, and show my best side to the infinitely beautiful spring when I take a walk to enjoy the spring. Let's paddle, ride the wind and waves and sail in the spring!
Love sports, love life, love life.