Question 1: Does whole wheat bread increase muscle? Hehe, the landlord received ridicule from some netizens:)

The main nutrition for muscle building is protein, while bread is mainly carbohydrate.

Whole wheat bread uses most grains, just like coarse grains in China. Provide carbohydrates with slow digestion, suitable for diabetics or during fat reduction. At the same time, it will be more nutritious than white bread, and the blood sugar level will not rise sharply, which will be healthier. However, coarse grains also have disadvantages, such as great pressure on the stomach, difficulty in digestion and slow supply of glycogen, which is not suitable for training meals. Therefore, white bread should be used for meals before training, not whole wheat bread.

It's not necessary if it's a staple food. You can use coarse grains from China, which is much more nutritious than whole wheat bread. If you want to be an assistant to a healthy diet or add meals, whole wheat bread is much better than white bread.

However, there is one more thing-protein is the source of synthetic muscle, and if protein is lost, the muscle will "drop". Carbohydrates will not be converted into protein, so whole wheat bread is not a muscle-building food.

Question 2: What is the best muscle absorption after exercise? How about whole wheat bread? Protein is the main source of muscle growth. Whole wheat flour contains more cellulose and is suitable for dieters.

Therefore, it is suggested to supplement protein after exercise, such as egg white, milk and lean meat. Don't eat protein powder during normal exercise. Excessive intake of protein will increase the burden of liver and kidney and affect health. If you are a professional athlete, you can take it in moderation.

Question 3: Thin people should not eat whole wheat bread for fitness. I should eat it for fitness and weight gain, otherwise I can only get thinner and thinner. It is best to eat whole wheat bread, Greek yogurt, chickpeas, chicken breast, protein powder and oats.

Question 4: Where is the whole wheat bread good? Why do people eat whole wheat bread to maintain the relative fluidity of cell membrane and maintain the normal physiological function of cells?

Esterification of cholesterol reduces cholesterol and triglycerides in the blood.

It is the precursor of prostaglandin and thromboxane synthesized by human body.

Reduce blood viscosity and improve blood microcirculation.

Improve the activity of brain cells and enhance memory and thinking ability.

It can also prevent obesity.

Question 5: What do thin people eat to keep fit and gain muscle? After reading my question first, thin people should eat more carbohydrates, that is, eat more whole wheat bread, rice, Lamian Noodles and so on. You don't need to drink whey protein powder at this intensity, but you can drink it with money. After all, it is faster than eggs. If you eat more than you metabolize in a day, you will gain meat, but you won't gain meat.

Question 6: Hungry. After eating two pieces of whole wheat bread and a banana protein powder, it still hurts a little. What happened? Is it urgent to eat whole wheat bread? It tastes rough and unreasonable. You can slowly eat whole wheat bread instead of protein powder.

Protein is an essential part of human body, but if it is supplemented too much, it will produce deamination and convert protein into sugar or fat for storage. In other words, if you eat too much, you will get fat. Moreover, this process will produce nitrogen-containing substances harmful to the body, which can be called toxins and will increase the burden on the kidneys. Generally, it should be made up according to the doctor's advice. If it is not a special case, it should not be made up.

Question 7: Is Manhattan's high dietary fiber whole wheat bread suitable for fitness people? That brand of whole wheat bread in the supermarket is best for bodybuilders. This whole wheat bread is mainly eaten with protein powder before and after fitness. If you weigh 80 kilograms, you need to supplement 300 grams of carbohydrates every day, and the carbohydrates in this whole wheat bread are compound carbohydrates, plus a small amount of cellulose, which is very beneficial to the body's absorption.

Question 8: Is toast good for building muscles? If it is after training, it is recommended to eat it with muscle-increasing powder.

Question 9: Diet during muscle gain and fat loss. If the weight is controlled at 175g, you can eat less and more meals, 5 -6 meals a day. In fact, you can divide your usual three meals into six meals and eat less at ordinary times. After all, if you want to grow muscles, you must ensure that you get enough protein and carbohydrates. I will give you a recipe according to your own situation.

Breakfast: 4 egg whites or a spoonful of protein powder 1 egg white+a small bag of milk (you can add some oats) +3 slices of whole wheat bread+a plate of beef (eat as much egg whites as possible)+a big apple or banana.

Morning meal: milk powder or cereal+fruit

Noon: staple food (mainly rice, steamed bread and coarse grains)+a plate of vegetables (raw cucumbers, tomatoes and miscellaneous vegetables)+stir-fry (try to eat cooked food with less oil)+lean meat (if possible) 80% full.

Lunch: vegetables+fruits (bananas, apples, cucumbers, etc. )

After exercise (protein powder, no condition to drink milk and eat whole wheat bread)

Dinner: a small amount of staple food+vegetables+stir-fry (stew or cooked food, stir-fry without oil)+fruit.

Snack: If you don't eat it, it's just an apple or banana and a small bag of milk.

All right, don't eat too much. Don't fry it.