Current location - Health Preservation Learning Network - Fitness coach - I want to buy a pair of wall sports shoes recently. I don't know how to choose. Is there anything I need to pay attention to?
I want to buy a pair of wall sports shoes recently. I don't know how to choose. Is there anything I need to pay attention to?
Squash in the true sense was invented around 1830 by students from Harrow College, a famous aristocratic school. Although the students are aristocratic children, they live a boring life on campus like prisoners, so they invented an indoor sport-hitting the ball at the wall and popularizing it. It is named after the sound similar to English "squash" when the ball hits the wall violently, and is now recognized as squash. Soon, this leisure fitness sport became popular in schools. 1864, the first dedicated squash court was built in Harrow, which also marked the official establishment of this sport.

In terms of equipment, the choice of squash shoes is more important. The diversity of footwork is the characteristics of squash, such as big step, small step, side touch step and footwork related to sole rotation. Therefore, the requirements of soft shoe body, shockproof heel and thick supporting edges on the left and right sides are naturally the selection criteria for wall sports shoes.

Purchase method:

1、

Most high-grade sneakers use compound raw rubber, and the parts of the front and rear soles that contact the ground use raw rubber to enhance the grip of the shoes.

2. When you wear sneakers, you should fit your feet, not too big or too small, which will help you play sports and reduce the chance of injury.

3. Choose soft and flexible uppers and soles. If it is too hard, it is not easy to bend and fatigue. When trying on, squat down to check the elasticity of the shoes.

4, the weight of the shoes themselves should be light, and the weight is easy to make the wearer feel lost, which is easy to fatigue.

5, pay attention to the height of the shoe mouth, consider the position of the ankle bone, otherwise it is easy to rub and break the skin when wearing.

6. out shoes needs to design a thick and durable sole that won't slip, and indoor shoes need a flat bottom.

7. To try on sports shoes, you should walk a few steps in them. It is best to put the whole body weight on each foot alternately, and check whether the toe cap has enough space to accommodate the foot slightly stretched by pressure.

Reference source: Tibo. Public facilities lecture hall

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