Diet determines your health to a great extent. A reasonable diet is not only beneficial to health, but also helps to delay aging. The study found that in normal days, some women who often eat some anti-aging foods are 3 to 5 years older than those who don't eat anti-aging foods. There are also great differences in skin and connotation and physical health. What can you eat to resist aging? In fact, there are many things in daily life, such as onions, fish, carrots, soybeans, broccoli, tomatoes, apples, blueberries, corn and so on. Therefore, a reasonable diet arrangement for a long time is very beneficial to women's whitening and anti-aging.

Anti-aging exercise is indispensable.

Everyone knows that exercise is good for health, so the same exercise plays an important role in whitening and anti-aging women. Female friends do some anti-aging exercises in their spare time, which has a very good effect on whitening and anti-aging Anti-aging exercise for women, usually do not exercise too much, such as running, normal aerobics, yoga and so on are very useful. Try it. no problem Especially on rest days, it is very good for the whole family to exercise together.