1, exercise is a good medicine to cure the mood, which can release the inner pressure, calm all the troubles in sweating and enjoy carefree sweating.
2, gradually like the feeling of sweating after exercise, because it can cure everything that can't be cured, at least at the moment of sweating, you are happy.
3, if one day, your mood can't be expressed in words, then put on headphones, a song, a road, a story, a mood, listen quietly and run all the way forward! He will cure you of everything. ...
4. Exercise is a good medicine for everything.
If one day, when emotions can't be expressed, go to exercise. Dopamine secreted by exercise is second only to making money. After breaking out in a sweat, I feel extremely calm and relaxed.
6. Go running if you have nothing to do! Can prevent depression, but also relieve stress, running can cure everything, all things can be solved in that hour.
7. When you are unhappy, don't tell others and don't feel wronged. No one will love you. You should learn to exercise alone, relieve yourself in sweat and cure yourself in dopamine secreted by running!
8. Night reading exercise is a good medicine to cure everything, and every drop of sweat you shed will not be disappointed; Every second you spend in sports will not be wasted. Exercise and inactivity lead completely different lives. From now on, let's act!
9. If one day, your mood is too low to be expressed in words, then go to exercise. After sweating, your heart is full of kindness and generosity.
10, do things when awake, read when confused, think when alone, exercise when agitated, meditate when anxious, be indifferent when proud, be calm when frustrated, concentrate when busy, and accumulate strength in leisure.
1 1. Exercise is also the best medicine to relieve anxiety in the world. When you sweat profusely after a workout, you will find that your troubles have long been forgotten. Regular exercise is an investment in yourself. Only by persisting in laziness, not being lazy and not giving up can we feel positive changes in body and mind.
12. After exercise, the sweat is salty, the face is red, the clothes are soaked, and the heart beats faster, but the heart is transparent. Don't lose time, don't lose yourself.
13, the dopamine secreted by exercise is only for making money. I broke out in a sweat and my heart was full of goodwill and openness. Go to the gym, Khan, not next time, but now. People who don't exercise look old, while those who exercise look the same. If you are like-minded, I'll see you at the gym. Accept your own ordinary, and then go all out to become outstanding.
14, the way for adults to vent is to put on sportswear, cure themselves by secreting dopamine, and have an optimistic self and a healthy body.
15, when you feel irritable, go and do a sweaty exercise! Eliminate negative emotions.