Little friend, do you hold your mobile phone, brush Weibo, brush your circle of friends and brush Tik Tok all day, and watch it over and over again? I don't have any hobbies, I don't eat regularly, I can't do things for three minutes, I often feel anxious about my present life, but I don't have the courage to make changes.

These problems all show that you lack self-discipline in your life ... In fact, the more self-disciplined people are, the more they know what they really want, so they will not waste their time and energy on meaningless things, but really use all the fragmented time to grow themselves.

Today, I will discuss with you how to be self-disciplined.

1, keep exercising

Exercise makes us more self-disciplined and more in control of our lives. From a scientific point of view, exercise can accelerate human blood circulation and stimulate people's sympathetic nervous system, thus improving people's attention. Most self-disciplined people have the habit of exercising. Warren Buffett, who is nearly 90 years old, jogs 1 hour on the treadmill at home every day and goes to the gym for exercise three times a week.

Friendly reminder: for those who have no sports foundation, exercise should be done step by step and according to one's ability. At first, you can start with a brisk walk, then jog. After getting used to it for a while, you can change to a fast run and gradually increase the running distance until you get into the habit. Don't do things that make you feel uncomfortable, stressed and need to persist.

Step 2 get up early

Self-discipline starts from getting up early, and most people who can control the morning will not have a bad time. Basketball player Kobe once said, "Do you know what Los Angeles looks like at four in the morning?" Ten years later, the darkness of the streets in Los Angeles at four o'clock has not changed, but I have developed into a strong body and a high shooting percentage. No matter what time he went to bed the night before, Li Ka-shing got up at 5 o'clock the next morning.

Step 3 set goals

Try to set yourself a small goal, what to do every day, week, month and year, and what to achieve. With a goal, you can realize that you can be more focused and patient. When you complete the set goals, you will get a great sense of accomplishment and satisfaction.

Step 4 jump out of comfort

True self-discipline is nothing more than taking the initiative to get out of the comfort zone, then challenging yourself and regulating yourself. Force yourself to jump out of your comfort zone and find another self. Only self-discipline can make live high what he wants. Dr scott parker said in The Road Few People Walk: "Self-discipline is the basic tool for us to solve life problems. Without self-discipline, we can't solve anything. Self-discipline means that you should take the initiative to step out of your comfort zone, bravely challenge yourself, restrain yourself and regulate yourself.

Step 5 stay away from temptation

Self-discipline should stay away from temptation, not resist it. For example, if a person wants to lose weight, he can achieve the goal of losing weight by controlling the amount of food and the calories of food, rather than resisting food. When we concentrate on our work, we must keep our mobile phones away from us and all external factors that interfere with our work away from us.

Step 6 reward yourself

When we finish a job, we will reward ourselves appropriately, such as listening to music, taking a walk and having a cup of coffee. When we finish a bigger task, we can reward ourselves with a big meal ... only in this way will we have more expectations and more motivation when we do the next task.

7. Self-motivation

Constantly motivate yourself and tell yourself what you want and how far you are from your goal. By constantly answering and motivating yourself, when you encounter difficulties and want to give up, imagine what you will look like after success. Are you suddenly very motivated?

Self-discipline is a long and arduous process. This will not happen overnight. We need to persist and persist for a long time. Slowly, when self-discipline becomes a habit, what you feel is no longer restraint, but that you become stronger. If you don't want to live a plain life and a mediocre life, start self-discipline today. How self-disciplined you are, how successful you will be. ...