Many fitness muscle men are actually very heavy, but they can't see fat from the outside and have a good figure. But for ordinary people, what kind of weight will match what kind of figure, so how big is the muscle gap between the same 70 kg fitness muscle man and the 70 kg ordinary people?
First, muscle shape.
Many people think it is more difficult to exercise muscle men, but it is not that difficult. Compared with the past, people's fitness places and diets are easier to get. In terms of muscle shape, the muscle shape of a 70 kg fitness muscle man is definitely better. The most obvious thing is that the muscles are stronger and the muscle lines are more obvious, but people who weigh 70 pounds are not fat if they are tall enough.
Second, the practical gap of muscles
Does the muscle play a big role? The answer is, of course, yes. Just like every activity in our daily life, we can't do without the help of muscles. In terms of muscle practicality, it is generally reflected in muscle strength and endurance. They all weigh 70 kilograms. Fitness muscle men will have stronger muscle strength and endurance than ordinary people. When they do some heavy work, they will be more comfortable, and in terms of muscle sensitivity and speed, fitness people will be stronger than ordinary people.
Third, the physical gap
Needless to say, the ultimate goal of fitness is to improve physical fitness. People who exercise are definitely better than ordinary people who never exercise. People who can keep fit for a long time will certainly be guaranteed their physical fitness, but as far as physical fitness is concerned, weight is not everything, and the gap in body shape is often the most obvious.
Although weight cannot represent everything, if it exceeds the natural number of the human body, it is obesity. Obesity not only affects the figure and figure, but also affects health.
How long have you been working out? Why did you start fitness in the first place?