Breasts and hips are what every female friend wants. Because a perfect figure curve can make a woman more attractive, many female friends will seek ways to make their hips tilt up in their daily lives. How can ability make buttock become warped? How should some female friends with fat hips lose weight? In our daily life, there are many ways to make our hips become warped.

First, how to make your hips become warped

1: Stand at attention and tighten your hips.

Use half an hour after dinner, stand at attention, hold your chest and abdomen, hold your hips tightly, and pat your hands during the process. This action is very simple and practical, because tightly clamping the buttocks can exercise the loose muscles of the buttocks, and the flapping action can tighten the fat on the side and gradually narrow the lines of the buttocks.

Step 2 inflate your ass

Can you lose weight by pouting your ass? Of course, this is the fastest way for lazy people to lose their fat ass.

First, keep the calf and thigh in a 90-degree range, and put your arms on your thighs. This butt-pouting exercise method is specifically aimed at the fat at the junction of buttocks and thighs, which can make the lines at the two places clearer and have a good effect on the roots of thin thighs.

3. Leg pulling method

Stand up straight, kick your right leg backwards, and hold your right instep with your right arm. At this time, you will feel a sense of tightness in the front of your thigh. Hold this action for about 20 seconds, then change legs and repeat.

This action can not only lift the buttocks, but also tighten the muscles on the front side of the thigh, which can be described as killing two birds with one stone. Stick to it for a week, and it will have better results!

4: Inverted legs

Lie on the bed, lift your hips with your hands, and keep your legs straight at 60 degrees to the ground for 30 seconds. Rest before continuing 10 seconds.

As long as you keep your legs straight, this action can effectively lift your hips. Compared with other sports that change the body's center of gravity and blindly lift the buttocks, this posture of stretching the legs upside down can tighten the fat of the buttocks in one step and achieve the effect of thinning the buttocks and lifting the buttocks.

5. Hip friction

There is an acupoint called Chengfu in the middle of the hip fold line. Regular massage of Chengfu point can activate the meridians of buttocks and achieve the effect of tightening and lifting buttocks.

On weekdays, you can lift your hip circumference by hand and massage this acupoint intentionally. The important thing is to stick to it and get results soon.

Second, how to lose weight on the buttocks?

1. Climb stairs to reduce ass

In the exercise of thin ass, there is a simple and economical way in our daily life, that is, climbing stairs. Many people will never climb the stairs when they can take the elevator to work, complaining that they have no time to go to the gym after work. In fact, there is no need to spend that kind of money at all. As long as you climb a few more stairs every day when you go upstairs, you can naturally lose the fat on your ass. When climbing stairs, it is recommended that you climb two steps at a time, which can exercise the muscle groups of thighs and buttocks to the maximum extent and help to lose hip fat.

Leg lifts and sit-ups

Everyone knows that sit-ups are the most effective when losing weight. In fact, sit-ups are more effective when you lose weight and lift your legs. People lie flat on the ground, legs straight perpendicular to the abdomen, hands holding the head, elbows bent outward, and then slowly curl the head and shoulders on the ground, tightly close the abdomen and inhale. At this time, they must lift their hips, leave the ground, and then slowly put them back. It's best to keep their posture for two seconds. If you can lift your hips again when you do it, the effect will be better

Hip fat is a difficult point for many people to lose weight, so how to lose weight with a big ass? Is there a good way to save space and time? Actually, there is this method. After working for a period of time every day, you stand up, spread your feet shoulder-width, find a rope to step on, put the rope on your shoulders with both hands, and squat down at a 90-degree angle between your hips, thighs and calves. It takes 8 seconds to stand up at this angle. This action will be difficult to do, but it is very helpful to lose hip fat.