Does a pretty girl sound a little scared? Don't panic, it's time to popularize some popular science knowledge about abdominal muscles. It is a sad day in June when you don't lose weight in May. Understand the function of abdominal chakra and practice vest line in minutes!

1, lose weight all over the body

Abdominal chakras can be used to exercise the whole body, mainly the abdomen, forearms, shoulders, thighs and calves. Can be used to change body shape and weight, and has a good weight loss effect.

2. Exercise abdominal muscles

Long-term adherence to the use of abdominal chakras can not only help professional abdominal muscle training teachers develop abdominal muscles, but also help us ordinary people lose weight.

3, with a variety of fitness methods

Abdominal chakras can not only do individual training, but also cooperate with various fitness methods for exercise. Kneeling posture, standing posture, leg training, yoga, back training and light intensity training can be performed with abdominal wheels.