Red bean steamed stuffed bun, this choice is very good, the sugar content and calories are more suitable for eating before fitness.

You can also try whole wheat bread and oatmeal juice. It's just that sugarcane juice is a cold food.

It will cool the body and play the opposite role to warm-up exercise, which is very bad.

Watermelon (juice) and sugarcane (juice) are not suitable for fitness.

More suitable are bananas, grapes (juice) and peanuts (juice).