▼ For a lifetime? The fastest growing? Period: infancy and adolescence.

Infantile period (0-3 years old): The height of newborns is generally about 50cm, and it can grow to 75cm when 1 year old. The baby can grow to 25cm in this year, 10- 12cm in the second year and 6-7cm in the third year.

Puberty: boys grow 9- 10cm a year, and girls grow 8-9cm a year.

▼ Within one year? The fastest growing? Season: spring.

Who has statistics: How tall is the child? Growth rate? Spring, summer, autumn and winter are different. People grow fastest in spring (March-May), especially in May, and their height growth is 2-2.5 times that in autumn (9-165438+1October).

▼ Within one day? The fastest growing? Time: after 10 in the afternoon.

Has the child grown up? Growth hormone? How much growth hormone is secreted, the most vigorous time, that is? A period of soaring height? After one day 1pm, there are two kinds of growth hormones secreted? Peak period? , accounting for 20%-40% of all-day secretion.

The height of a child is not only related to heredity from parents, but also related to factors such as diet, exercise and sleep. So you want the height of your child? Running around? , need to do well from these aspects:

1, diet

On the basis of a balanced diet, eat more foods rich in high-quality protein, trace elements and calcium. Adequate and balanced nutritional supplement is the guarantee of growth.

Foods rich in protein: milk and dairy products, beans and bean products, eggs, lean meat, etc.

Foods rich in trace elements: vegetables, fruits, seafood, coarse grains, etc.

Foods rich in calcium: milk and dairy products, dark green vegetables, sesame paste, shrimp, etc.

Step 2 exercise

Growth hormone can be secreted during exercise. Studies have pointed out that growth hormone is secreted the most during fasting exercise, which can help children grow taller. Therefore, if you want your child to grow taller, you can exercise moderately before meals, and the effect is better.

Bouncing exercise: it can stimulate the growth line between thigh bone and calf bone and promote bone growth, such as skipping rope and jumping;

Stretching: It can promote the secretion of growth hormone, such as horizontal bar pull-ups and aerobic exercise.

PS: Avoiding overload exercise during exercise will damage children's cartilage and muscles, which is not conducive to growth and development.

Step 3 sleep

A large amount of growth hormone can be secreted during sleep, which helps children grow taller. Try to let children sleep before 9 o'clock every night, stay in a deep sleep state at 0-2 am, and secrete more growth hormone, which is better for adults.