First, tilt the dumbbell bench press upwards. Let's talk about the first action first. What is it called? Tilt dumbbell bench press up? This action requires us to sit on a bench in the gym. We should make the bench and the floor at about 35 degrees, then land on the ground with both feet, hold the dumbbells with both hands, and then find the strength of the pectoral muscles, relying on the strength of the pectoral muscles to promote the whole movement. In this process, we need to pay attention to two points. First, you need to wear gloves to hold dumbbells, otherwise it will easily lead to palm injury. The second point is to use the strength of chest muscles to push, otherwise the training effect is not good.
Second, the high rope clips the chest. Secondly, talk about the second action. This action is called. High rope clip chest? This action can only be done in the gym. We have to spread our legs, about as wide as our shoulders, and then just hold the fitness equipment with both hands and use the strength of our chest and arms to complete the whole movement. This set of movements is mainly to practice the muscles on the lower side of our chest, so we should pay attention to finding the right force point when training. If you are confused, you can ask the fitness instructor.
Third, what is the last thing to say about the butterfly machine? Butterfly machine clip chest? This action, this action is mainly to train the groove between our two pectoral muscles. We should first hold the dish machine with our hands, put our palms at shoulder height, then relax, and then slowly push the dish machine forward, preferably with our hands touching. This will be better, and practicing for a long time will make the chest muscles thicker and stronger.